Author: Lerato Mhlanga

Mysterious invisible ink

Posted on June 7, 2012 by Lerato Mhlanga

Children enjoy anything that is slightly spooky and secretive.If they are old enough teach them the ‘magic’ of ...

How to keep healthy

Posted on June 5, 2012 by Lerato Mhlanga

Keeping healthy isn’t just about fitness; it’s about physical, mental, and emotional wellbeing… and it’s more about how ...

6 Weight loss foods you should be eating

Posted on June 5, 2012 by Lerato Mhlanga

Here are 6 foods to include in your diet to help you lose weight:BeansBeans like kidney beans, chickpeas ...

Can a sweet potato help me lose weight?

Posted on June 4, 2012 by Lerato Mhlanga

When you’re in need of more nutrients in your diet, consider trying the sweet potato. The most abundant ...

No question that quinoa will help you lose!

Posted on June 4, 2012 by Lerato Mhlanga

Quinoa can help you lose weight in a variety of ways. Quinoa is rich in protein, vitamins and ...

How to keep healthy

Posted on June 4, 2012 by Lerato Mhlanga

Keeping healthy isn’t just about fitness; it’s about physical, mental, and emotional wellbeing… and it’s more about how ...

4 Universal weight loss motivators

Posted on June 4, 2012 by Lerato Mhlanga

Weight loss motivators help you keep yourself on the road to better health by making your weight loss ...

Scrambled eggs: everyone’s backstop

Posted on June 3, 2012 by Lerato Mhlanga

This is a wholesome meal at any time of the day, but just as you were planning a ...

Leftover pasta

Posted on June 3, 2012 by Lerato Mhlanga

Whatever you do, don’t panic if you only have enough pasta to put on a bit of grated ...

Accommodating mince

Posted on June 3, 2012 by Lerato Mhlanga

You can add almost anything in the veggie line to mince, to make it grow in size… Add ...

Act fast on scorches

Posted on June 1, 2012 by Lerato Mhlanga

Happily, scorch marks need not be permanentTry these ideas:For white cottons: dampen a cotton cloth with 3% hydrogen ...

Create your own solution

Posted on May 31, 2012 by Lerato Mhlanga

Here is a recipe that is worth having on hand. It is ideal for stains that have already ...

Some frustration evaders

Posted on May 31, 2012 by Lerato Mhlanga

If your grand mother left you a lovely lace item, but it has gone all limp, wash it ...

Weight loss plan – 10 essential steps?

Posted on May 31, 2012 by Lerato Mhlanga

Your weight loss program should contain the following else it may be less effective and you may waste ...

All it takes is a little planning

Posted on May 31, 2012 by Lerato Mhlanga

To stay at a healthy weight, it’s worth doing a little planning.As people age, their body composition gradually ...

Exercises: lose belly, hip and thigh fat

Posted on May 30, 2012 by Lerato Mhlanga

Belly, hips and thighs are the most common problem areas. Losing fat in those areas is only possible ...

Getting children to wash their hands

Posted on May 30, 2012 by Lerato Mhlanga

How many times do we ask our children if For more info click getting children to wash their ...

Underage drinking and your teen

Posted on May 30, 2012 by Lerato Mhlanga

Part of growing up is trying new things and at some For more info click Underage drinking

Benefits of teaching kids yoga and chess

Posted on May 30, 2012 by Lerato Mhlanga

Raising healthy kids isn’t just about giving them For more info click Benefits of teaching kids

Back to baking soda!

Posted on May 29, 2012 by Lerato Mhlanga

We could write about other uses for this product every day for a month!A reader of the household ...

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