Author: Lerato Mhlanga

Two easy strategies for keeping off the kilos!

Posted on Jun 8, 2012 by Lerato Mhlanga

If you can maintain weight loss, you’ll never need to diet again. The most difficult thing about reaching ...

It’s all in a positive state of mind

Posted on Jun 8, 2012 by Lerato Mhlanga

‘There is a general perception that almost no-one succeeds in losing weight and keeping it off in the ...

Low calorie diet: dangerous for weight loss?

Posted on Jun 8, 2012 by Lerato Mhlanga

Very low calorie diets are not the most effective way to approach fat loss for a variety of ...

Ice cream sticks

Posted on Jun 7, 2012 by Lerato Mhlanga

Start collecting them now.You will find many things that you can use them for as a diversion during ...

Make your own bubbles

Posted on Jun 7, 2012 by Lerato Mhlanga

Especially because it is winter now, bath time can become a trial.No one wants to get out of ...

Mysterious invisible ink

Posted on Jun 7, 2012 by Lerato Mhlanga

Children enjoy anything that is slightly spooky and secretive.If they are old enough teach them the ‘magic’ of ...

How to keep healthy

Posted on Jun 5, 2012 by Lerato Mhlanga

Keeping healthy isn’t just about fitness; it’s about physical, mental, and emotional wellbeing… and it’s more about how ...

6 Weight loss foods you should be eating

Posted on Jun 5, 2012 by Lerato Mhlanga

Here are 6 foods to include in your diet to help you lose weight:BeansBeans like kidney beans, chickpeas ...

No question that quinoa will help you lose!

Posted on Jun 4, 2012 by Lerato Mhlanga

Quinoa can help you lose weight in a variety of ways. Quinoa is rich in protein, vitamins and ...

How to keep healthy

Posted on Jun 4, 2012 by Lerato Mhlanga

Keeping healthy isn’t just about fitness; it’s about physical, mental, and emotional wellbeing… and it’s more about how ...

4 Universal weight loss motivators

Posted on Jun 4, 2012 by Lerato Mhlanga

Weight loss motivators help you keep yourself on the road to better health by making your weight loss ...

Can a sweet potato help me lose weight?

Posted on Jun 4, 2012 by Lerato Mhlanga

When you’re in need of more nutrients in your diet, consider trying the sweet potato. The most abundant ...

Scrambled eggs: everyone’s backstop

Posted on Jun 3, 2012 by Lerato Mhlanga

This is a wholesome meal at any time of the day, but just as you were planning a ...

Leftover pasta

Posted on Jun 3, 2012 by Lerato Mhlanga

Whatever you do, don’t panic if you only have enough pasta to put on a bit of grated ...

Accommodating mince

Posted on Jun 3, 2012 by Lerato Mhlanga

You can add almost anything in the veggie line to mince, to make it grow in size… Add ...

Act fast on scorches

Posted on Jun 1, 2012 by Lerato Mhlanga

Happily, scorch marks need not be permanentTry these ideas:For white cottons: dampen a cotton cloth with 3% hydrogen ...

Some frustration evaders

Posted on May 31, 2012 by Lerato Mhlanga

If your grand mother left you a lovely lace item, but it has gone all limp, wash it ...

Weight loss plan – 10 essential steps?

Posted on May 31, 2012 by Lerato Mhlanga

Your weight loss program should contain the following else it may be less effective and you may waste ...

All it takes is a little planning

Posted on May 31, 2012 by Lerato Mhlanga

To stay at a healthy weight, it’s worth doing a little planning.As people age, their body composition gradually ...

Create your own solution

Posted on May 31, 2012 by Lerato Mhlanga

Here is a recipe that is worth having on hand. It is ideal for stains that have already ...

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