Author: Lerato Mhlanga

Unusual home health remedies

Posted on June 14, 2012 by Lerato Mhlanga

For a headache Put both feet in a bucket of water that is as hot as you can ...

Trans fats and weight gain

Posted on June 14, 2012 by Lerato Mhlanga

Trans fats might also be the fat most likely to lead to weight gain. A new study in ...

Losing the post-baby bulge

Posted on June 14, 2012 by Lerato Mhlanga

Women often feel that they are under pressure to lose weight quickly after pregnancy. Dietitian, Juliette Kellow advises ...

In and around the house

Posted on June 14, 2012 by Lerato Mhlanga

In a hurry to dry off your lettuce for the salad after you have spun and rinsed it ...

4 Easy must-dos if you want to lose weight

Posted on June 12, 2012 by Lerato Mhlanga

Here are 4 simple yet effective things to do if you want to lose weight:1. Burn calories everydayBurn ...

Stock your refrigerator with low-fat yoghurt

Posted on June 12, 2012 by Lerato Mhlanga

A University of Tennessee study found that people who cut 500 calories a day and ate low-fat yoghurt ...

Get the flavour and consistency right

Posted on June 12, 2012 by Lerato Mhlanga

How often, in a rush, do we overdose a dish with one of the ingredients in the menu ...

More fat catchers

Posted on June 12, 2012 by Lerato Mhlanga

If the fat is floating on the top of your delicious spaghetti sauce recipe, grab a big lettuce ...

More ‘fixes’

Posted on June 12, 2012 by Lerato Mhlanga

I love garlic!So much so that I am inclined to nearly bowl everyone over because I over ‘garlic’ ...

Give up smoking without gaining weight

Posted on June 12, 2012 by Lerato Mhlanga

Not everyone gains weight after giving up smoking. In reality, a few people may put on more than ...

How to control your emotions

Posted on June 11, 2012 by Lerato Mhlanga

We all have emotions. Some people, however, may not know how to deal with those emotions. Whether you’re ...

Thinking thin and short term goals

Posted on June 10, 2012 by Lerato Mhlanga

Think like a winner! Affirmations can prove to be extremely powerful and effective. In ‘Forget the Fear of ...

The not-so-favourite toilet cleaning

Posted on June 10, 2012 by Lerato Mhlanga

None of us enjoy this particular job around the house and you are not likely to find many ...

Salty solutions for cleaning

Posted on June 10, 2012 by Lerato Mhlanga

If your bath or shower outlets have become clogged with hair and other gunk, mix one cup salt, ...

Cleaning aid – the toothbrush

Posted on June 10, 2012 by Lerato Mhlanga

Never throw these little things out, but perhaps, as a precaution, paint a defacing few blobs of bright ...

Low calorie diet: dangerous for weight loss?

Posted on June 8, 2012 by Lerato Mhlanga

Very low calorie diets are not the most effective way to approach fat loss for a variety of ...

Two easy strategies for keeping off the kilos!

Posted on June 8, 2012 by Lerato Mhlanga

If you can maintain weight loss, you’ll never need to diet again. The most difficult thing about reaching ...

It’s all in a positive state of mind

Posted on June 8, 2012 by Lerato Mhlanga

‘There is a general perception that almost no-one succeeds in losing weight and keeping it off in the ...

Ice cream sticks

Posted on June 7, 2012 by Lerato Mhlanga

Start collecting them now.You will find many things that you can use them for as a diversion during ...

Make your own bubbles

Posted on June 7, 2012 by Lerato Mhlanga

Especially because it is winter now, bath time can become a trial.No one wants to get out of ...

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