Author: Lerato Mhlanga

Does alcohol impact your weight?

Posted on June 22, 2012 by Lerato Mhlanga

Your body has a set number of calories that is needed to maintain your weight. This need is ...

Healthy living for little toddlers

Posted on June 22, 2012 by Lerato Mhlanga

It is crucial to give these little ones three nutritious meals a day with tasty snacks about three ...

10 Myths of which to be aware

Posted on June 21, 2012 by Lerato Mhlanga

Here are 10 myths about weight loss that may help you with your weight loss plan:Myth 1: You ...

Secure your toddler’s safety

Posted on June 21, 2012 by Lerato Mhlanga

When you introduce him or her to their first exciting experience of transferring to a ‘real, grown up ...

Prevention is better than cure

Posted on June 21, 2012 by Lerato Mhlanga

See that your child has a primary health provider.Knowing a paediatrician and family doctor who are well known ...

How to prevent childhood obesity

Posted on June 20, 2012 by Lerato Mhlanga

Childhood obesity continues to rise, and so do the negative results that come with it. Type 2 diabetes, ...

Does stress cause weight gain?

Posted on June 20, 2012 by Lerato Mhlanga

Some people do tend to gain weight when under stress, but the cause of this weight gain is ...

How to avoid the 7 biggest weight loss mistakes

Posted on June 19, 2012 by Lerato Mhlanga

Dr. Ian Smith, author and medical/diet expert on VH1’s Celebrity Fit Club, says that the following are seven ...

The universal nappy rash

Posted on June 19, 2012 by Lerato Mhlanga

The best way to keep nappy rashes at bay is to: Keep the wretched things off those little ...

Unsightly cradle cap

Posted on June 19, 2012 by Lerato Mhlanga

Cradle cap, as common as it is, is not always harmless.If you see a lot of yellow crusting ...

Coping with the cold weather, sniffles, etc.

Posted on June 19, 2012 by Lerato Mhlanga

A sore throat in a baby who has just started solids can benefit from soothing warm tea or ...

Eliminate calories in all your meals

Posted on June 18, 2012 by Lerato Mhlanga

We all know how important it is to eat a proper diet and lost those extra kilograms. For ...

How to develop creativity in your child

Posted on June 18, 2012 by Lerato Mhlanga

A child’s creativity starts with their method of thinking and problem solving. Daily challenges to expand their reasoning ...

There’s life for leftovers

Posted on June 18, 2012 by Lerato Mhlanga

Even more than we used to, with today’s economic climate, leftovers have taken on a new dimension. Remember ...

How does salt affect weight?

Posted on June 18, 2012 by Lerato Mhlanga

If you are trying to lose weight, it helps to look at every aspect of your diet to ...

Weight loss begins at home!

Posted on June 18, 2012 by Lerato Mhlanga

Often we ignore what, when and how many calories we consume whilst at home. Keep the following in ...

What’s a home without freezer/ Ziplock bags!

Posted on June 17, 2012 by Lerato Mhlanga

We are all discouraged from using too much plastic around the house because it is so indestructible and ...

More stain stories

Posted on June 17, 2012 by Lerato Mhlanga

Home Made Problem Solver has this recipe for your home made stain remover.It is designed for removing stains ...

Three ways to get more physical

Posted on June 15, 2012 by Lerato Mhlanga

Not only will getting more physical help you burn calories, but it will also help prevent you from ...

In and around the house

Posted on June 14, 2012 by Lerato Mhlanga

In a hurry to dry off your lettuce for the salad after you have spun and rinsed it ...

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