The 5 worst types of foods to eat late at night

Posted on May 21, 2020 by Lerato Mhlanga

Last updated on Jan 18th, 2021 at 08:58 amThere’s no need to deny yourself a late-night snack if ...

Throw out fattening foods

Posted on May 21, 2020 by Lerato Mhlanga

Last updated on Jan 18th, 2021 at 08:59 amIf you have chips in the pantry and ice cream ...

Cut down during the work week

Posted on May 21, 2020 by Lerato Mhlanga

Last updated on Jan 18th, 2021 at 08:59 amStick to your diet during the work week (when you ...

How pen & paper boosts weight loss

Posted on May 21, 2020 by Lerato Mhlanga

Last updated on Jan 19th, 2021 at 10:19 amA simple pen and paper can dramatically boost your weight ...

How to identify obsessive overeating disorder

Posted on May 7, 2020 by Lerato Mhlanga

Last updated on Jan 18th, 2021 at 08:52 amCompulsive overeating is an eating disorder that causes people to ...

How to make cheesy garlic bread

Posted on Jan 18, 2013 by Lerato Mhlanga

Are you looking for a simple but delicious addition to your lunch or supper meal? This mouth-watering cheesy ...

How to avoid trans fats

Posted on Jan 13, 2013 by Lerato Mhlanga

Trans fats are formed through a process called hydrogenation, which converts an unsaturated liquid fat into a solid ...

How to lose weight in a comfortable way

Posted on Jan 8, 2013 by Lerato Mhlanga

Many people have tried to lose weight using impossible workouts and even more impossible diets. But if you ...

Life with lemons

Posted on Aug 13, 2012 by Lerato Mhlanga

If your child, or anyone in the family really, has constant bouts of debilitating tonsillitis, mix lemon juice ...

Eliminate pain – the homey way

Posted on Aug 12, 2012 by Lerato Mhlanga

Muscle and joint pain aint no fun! Danish researchers discovered that if you add lots of ginger to ...

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