Author: Lerato Mhlanga

The 5 worst types of foods to eat late at night

Posted on May 21, 2020 by Lerato Mhlanga

There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to ...

Cut down during the work week

Posted on May 21, 2020 by Lerato Mhlanga

Stick to your diet during the work week (when you can pre-pack lunches and make healthy dinners in ...

How pen & paper boosts weight loss

Posted on May 21, 2020 by Lerato Mhlanga

A simple pen and paper can dramatically boost your weight loss. Studies show the act of writing down ...

Throw out fattening foods

Posted on May 21, 2020 by Lerato Mhlanga

If you have chips in the pantry and ice cream in the freezer, you’re making weight loss harder ...

How to identify obsessive overeating disorder

Posted on May 7, 2020 by Lerato Mhlanga

Compulsive overeating is an eating disorder that causes people to eat large amounts of food due to their ...

How to make cheesy garlic bread

Posted on Jan 18, 2013 by Lerato Mhlanga

Are you looking for a simple but delicious addition to your lunch or supper meal? This mouth-watering cheesy ...

How to avoid trans fats

Posted on Jan 13, 2013 by Lerato Mhlanga

Trans fats are formed through a process called hydrogenation, which converts an unsaturated liquid fat into a solid ...

How to lose weight in a comfortable way

Posted on Jan 8, 2013 by Lerato Mhlanga

Many people have tried to lose weight using impossible workouts and even more impossible diets. But if you ...

Life with lemons

Posted on Aug 13, 2012 by Lerato Mhlanga

If your child, or anyone in the family really, has constant bouts of debilitating tonsillitis, mix lemon juice ...

Eliminate pain – the homey way

Posted on Aug 12, 2012 by Lerato Mhlanga

Muscle and joint pain aint no fun! Danish researchers discovered that if you add lots of ginger to ...

Lovely lavender, honey and cinnamon

Posted on Aug 12, 2012 by Lerato Mhlanga

Lavender, especially the oil, has a huge number of healing and calming qualities. You can use lavender for ...

Good ideas for your garages and cellars

Posted on Aug 9, 2012 by Lerato Mhlanga

Garages have a habit of becoming the storage spot for everything from old jumble, camping and sporting equipment ...

Pesky pet solutions

Posted on Aug 9, 2012 by Lerato Mhlanga

We all know that puppies are inclined to chew everything in sight. Since we are about to inherit ...

Several ways to loosen jar lids

Posted on Aug 9, 2012 by Lerato Mhlanga

Use the handle of a knife and give the lid a few good whacks along the edges around ...

Shelf help is at hand

Posted on Aug 7, 2012 by Lerato Mhlanga

Before you waste money buying expensive shelf paper for your medicine cabinet or linen cupboard, head for the ...

More bathroom space savers

Posted on Aug 7, 2012 by Lerato Mhlanga

Get an old window box, spray paint it with a waterproof paint if it is wood, and rust ...

What to do with those containers

Posted on Aug 7, 2012 by Lerato Mhlanga

Getting takeaways from your local fast food outlet can be a pretty innocuous bit of enjoyment for the ...

Dishwashers do the trick

Posted on Aug 5, 2012 by Lerato Mhlanga

Put your hub caps into the dishwasher. They will come up bright and shiny.  Set the washer on ...

Hair dryers, an absolute must

Posted on Aug 5, 2012 by Lerato Mhlanga

No, I am not talking about drying your hair. That is obvious, but when you have broken your ...

Get out the electric iron

Posted on Aug 5, 2012 by Lerato Mhlanga

When you find a nasty grease spot on your pretty wall paper that you have only recently struggled ...

© 2020 All4Women.co.za All rights reserved.
Send this to a friend