Author: Contributor

5 Heart-healthy tips for a slimmer waistline

Posted on September 21, 2018 by Contributor

Up to 80% of heart disease could be prevented by adopting these heart-healthy lifestyle changes (and they may ...

The serious impact of cannabis on teen health: 1 in 6 will become addicted

Posted on September 21, 2018 by Contributor

Dagga has been shown to affect users’ memory, attention, processing speed, and intelligence – particularly when used by ...

Frugal doesn’t mean boring: streamline your spending and still have fun

Posted on September 21, 2018 by Contributor

As our budgets keep tightening around us, ‘frugal’ may seem like a loss of the lifestyle you love. ...

Succulent chicken-fried rice is quick and easy with a wok

Posted on September 21, 2018 by Contributor

You probably have a wok lurking in your cupboard somewhere, but does it get the use it deserves? ...

Does your little one hate veggies?

Posted on September 21, 2018 by Contributor

Veggies are a critical part of a good diet - but what is a parent to do if ...

Art for Alzheimer’s

Posted on September 20, 2018 by Contributor

You are invited to exhibit original artwork with the theme ‘Remembering You’ in an online art exhibition for World ...

Blood cancers: What to look out for and how to help

Posted on September 20, 2018 by Contributor

The symptoms of blood cancers can be vague, which is why it’s important to know what the early ...

Wondering what wines to pair with the braai this Heritage Day?

Posted on September 20, 2018 by Contributor

On 24 September, South Africans will be gearing up for a flame-grilled day of fun filled with good ...

Imagine staying in an underground – and even underwater – hotel?

Posted on September 20, 2018 by Contributor

InterContinental Shanghai Wonderland is opening soon and the luxury hotel, mostly below ground, is poised to welcome guests ...

How exposure to pesticides affects babies in the womb

Posted on September 19, 2018 by Contributor

Research has found that babies exposed to certain pesticides whilst in the womb grow up to have poor ...

Find your zen at these 5 spectacular yoga retreats

Posted on September 19, 2018 by Contributor

International Yoga Month is being celebrated around the world throughout September and is the perfect time to hop ...

Eating junk food increases the risk of developing cancer

Posted on September 19, 2018 by Contributor

Eating low nutritional quality food, like junk food, increases the risk of developing cancer...

Pregnant? This go-to guide is for you!

Posted on September 19, 2018 by Contributor

Trust in your body’s blueprint to get you through pregnancy and beyond...

Being a mom is hard! Stay sane with these everyday tips

Posted on September 19, 2018 by Contributor

Remember to give yourself a break - you are doing the very best you can...

Why (brutal) honesty isn’t always the best policy

Posted on September 19, 2018 by Contributor

Helene Vermaak, business director at The Human Edge says that there is no need to be brutal when ...

Canine distemper outbreak: Vaccinate your pets!

Posted on September 19, 2018 by Contributor

The virus is spreading, with almost 300 dogs euthanised between March and August 2018...

The recipe every adult needs to know

Posted on September 19, 2018 by Contributor

Whether you call it ‘chilli’, ‘mince’ or ‘stew’, this one-dish-wonder tastes great, needs very little cooking and can ...

Battling to find balance? Simple tips to help

Posted on September 19, 2018 by Contributor

Are you stressed out and feeling fried? Finding balance in hectic lives can be hard- but here’s our ...

Are you getting your daily dose of iron?

Posted on September 19, 2018 by Contributor

Iron is one of the most critical minerals in the body. Not only does it help fortify the ...

Early warning signs of childhood cancer

Posted on September 18, 2018 by Contributor

With September being Childhood Cancer Awareness Month, here are some possible early warning signs of childhood cancer every ...

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