Author: Contributor

11 Ways to winter-proof your home

Posted on May 23, 2019 by Contributor

A little cost-effective DIY maintenance to winter-proof your home now could save you thousands of rands come summer...

Air pollution linked to childhood anxiety

Posted on May 23, 2019 by Contributor

Emerging evidence suggests that air pollution has an impact on the neurological development of children and is linked ...

Dealing with different personalities in a classroom

Posted on May 23, 2019 by Contributor

It is important to remember that with students, no shoe fits all, so approach each student as a ...

Are eggs bad for your cholesterol? New research is out

Posted on May 22, 2019 by Contributor

If you’re worried about high cholesterol you've probably been warned to avoid eggs, but are eggs bad for ...

Men who delay fatherhood risk health of partners and unborn children

Posted on May 21, 2019 by Contributor

It’s not only women with ticking 'biological clocks' - men who delay fatherhood put their partners and unborn ...

Exclusive spa day for R399! Join All4Women & Aesthetic Elements at the Radisson Blu, Sandton

Posted on May 21, 2019 by Contributor

We're hosting an EXCLUSIVE pamper day at the Aesthetic Elements Spa at the Radisson Blu, Sandton on Sunday ...

When clean eating becomes an unhealthy obsession

Posted on May 20, 2019 by Contributor

It may start innocently enough but, for some, clean eating becomes an unhealthy obsession, also known as orthorexia ...

How having a strong life purpose makes healthy living easier

Posted on May 20, 2019 by Contributor

If you’re struggling to stick to a diet or workout plan, taking time out to think about your ...

Why flu is worse in winter (and what we can do about it)

Posted on May 17, 2019 by Contributor

Now we know why flu is worse in winter, why more people are more likely to get sick ...

The best places to watch the sun set in Cape Town

Posted on May 16, 2019 by Contributor

We've found some of the best restaurants in and around Cape Town, that boast captivating sunset views and ...

Preschoolers who watch TV get less sleep

Posted on May 15, 2019 by Contributor

Research has found that preschoolers who watch TV get less sleep than those who don't. So how much ...

How much coffee is too much?

Posted on May 15, 2019 by Contributor

Grabbing a cuppa may be an essential feature of the daily grind, but how much coffee is too ...

How smoky environments hurt your heart

Posted on May 13, 2019 by Contributor

We know that secondhand smoke is unhealthy, but now new research has found that smoky environments can hurt ...

Should teens have a social life during school years? Yes, they should!

Posted on May 13, 2019 by Contributor

School-life balance is critically important for optimal academic functioning...

How to choose a pre-primary school for your toddler

Posted on May 13, 2019 by Contributor

With proper research your child should be happy and well stimulated in the chosen environment until it is ...

Creative ways to teach children the joy of giving

Posted on May 13, 2019 by Contributor

Teaching your children about giving to others who are more needy than they are, is important to show ...

Why meditation is not for everyone

Posted on May 13, 2019 by Contributor

There is a lot of talk about the benefits of meditating, but a new study has found that ...

How your mother made you a healthier adult

Posted on May 10, 2019 by Contributor

The hugs, the bedtime stories and being there to dry tears – all those childhood interactions with your ...

Avocados help suppress hunger without adding calories

Posted on May 10, 2019 by Contributor

Go on and add avocados to that salad or omelette - research has found that meals that include ...

Deliberate parental alienation harms the child more than the parent

Posted on May 7, 2019 by Contributor

When divorcing or divorced parents engage in tactics that give rise to parental alienation, the individual who suffers ...

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