Author: Contributor

How a lack of sleep affects your metabolism

Posted on September 17, 2019 by Contributor

Research has found how a lack of sleep affects your metabolism and what happens when you try to ...

5 Ways to manage parent admin

Posted on September 17, 2019 by Contributor

In the event that you’re struggling with this administrative load, we’ve compiled the best hacks possible to get ...

10 Hacks for effective studying

Posted on September 17, 2019 by Contributor

While exams, results, jobs and other pressures can add extra pressure to your life – remember that there ...

Why we gain weight as we age

Posted on September 17, 2019 by Contributor

New research has uncovered why we gain weight as we age, even if we don't eat more or ...

3 Self-care strategies for weight loss

Posted on September 16, 2019 by Contributor

If you’ve had it with dieting, here are three self-care strategies for weight loss to help you shed ...

Does marriage affect your credit rating?

Posted on September 16, 2019 by Contributor

What do you do when your spouse has a poor credit rating?...

More reason to work out: Fitter adults have fitter brains

Posted on September 12, 2019 by Contributor

Lace-up your trainers and get ready to work out – there’s a proven link between physical fitness and ...

How to get your children to eat more vegetables

Posted on September 11, 2019 by Contributor

If your children are picky little eaters, new research has revealed how to get them to eat more ...

SA children’s low language ability linked to poor mental health

Posted on September 9, 2019 by Contributor

A study in a South African township has found a link between children’s low language ability and depression...

5 Powerful mini PCs under R5 000

Posted on September 9, 2019 by Contributor

Here are a few models that could replace your home PC, while still running the operating system you’re ...

Made in Africa rocks New York Fashion Week

Posted on September 9, 2019 by Contributor

From Miss South Africa 2019 Zozibini Tunzi gracing the catwalk for Maxhosa Africa by Laduma Ngxokolo, to the ...

Learn to say ‘no’, PLUS other time management tips for new moms

Posted on September 9, 2019 by Contributor

How new moms should manage their time for an easier life...

This could double your risk of early death

Posted on September 5, 2019 by Contributor

It isn’t smoking, drinking or overeating that could double your risk of early death...

Why we need more trees in our cities

Posted on September 4, 2019 by Contributor

Trees play a crucial role in keeping cities cool, which is increasingly important as we face climate change’s ...

Why moving house during early pregnancy may be dangerous

Posted on September 3, 2019 by Contributor

If you’re pregnant, stay put. New research has highlighted health dangers linked to moving house during early pregnancy...

The problem with plant-based diets

Posted on September 2, 2019 by Contributor

How many people have you heard talking about veganism? Plant-based diets are increasingly popular, but there is a ...

The top wedding trends for 2019

Posted on September 2, 2019 by Contributor

With the annual peak wedding season approaching, we take a look at some top tips and trends for ...

Why people with diabetes have an increased risk of cancer

Posted on August 30, 2019 by Contributor

Why do people with diabetes have an increased risk of cancer? It’s a medical mystery that scientists have ...

It’s time to close the gender pay gap

Posted on August 29, 2019 by Contributor

This Women’s Month we look at the gender pay gap in South Africa. Why do women still earn ...

The 5 safest cars for women (and why this isn’t a sexist statement)

Posted on August 29, 2019 by Contributor

According to the book – Invisible Women: Exposing Data Bias in a World Designed for Men – by ...

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