Author: Contributor

5 Things that teenage girls should know

Posted on Jan 20, 2020 by Contributor

"Don’t strive for perfection, believe in yourself and go for what you want without fear of failure"...

See South Africa’s wildlife across three provinces (in one trip)

Posted on Jan 17, 2020 by Contributor

Are you daydreaming of your next big adventure? The travel bug bites especially hard at the start of ...

Healthy snack idea: Walnuts are good for the gut and heart

Posted on Jan 17, 2020 by Contributor

If you’re looking for a healthy snack idea, add walnuts to your list. Here’s why...

5 Home decor trends for 2020 (and how to get these looks)

Posted on Jan 16, 2020 by Contributor

If you want to transform your space this year, here are some insights into the top 2020 home ...

3 Ways to encourage your child to be physically active

Posted on Jan 16, 2020 by Contributor

Encouraging children, who would rather laze in front of their electronic media, to be physically active can be ...

How to beat the back-to-work blues

Posted on Jan 14, 2020 by Contributor

While January is typically characterised by fad dieting and penny counting in the wake of an indulgent festive ...

Running a marathon turns back your heart health by four years

Posted on Jan 13, 2020 by Contributor

If you’ve taken up running in 2020, here’s a good reason to train for a marathon...

5 Events you don’t want to miss in 2020

Posted on Jan 13, 2020 by Contributor

Avoid FOMO with this list we've compiled of the can't-miss events of the year...

How air pollution can negatively affect your bones

Posted on Jan 8, 2020 by Contributor

Take a deep breath and hope the air is fresh – a new study has found that exposure ...

Tips: How to deal with your little worrier

Posted on Jan 7, 2020 by Contributor

Anxiety is the most common mental health condition in children...

Dogs reduce owners’ risk of developing schizophrenia

Posted on Jan 7, 2020 by Contributor

Known as man’s best friend, research has found that having a pet dog as a child reduces your ...

Sleep and your preschooler

Posted on Jan 6, 2020 by Contributor

A lack of sleep is debilitating, and your preschooler’s disruptive sleep patterns can affect the whole family...

How coffee may prevent weight gain

Posted on Jan 6, 2020 by Contributor

There’s a reason why coffee and cake complement each other - coffee may prevent weight gain linked to ...

Are you making this HIIT workout mistake?

Posted on Jan 6, 2020 by Contributor

The effectiveness of a HIIT workout depends on timing and many people get it wrong. Here’s how to ...

Divorce & child abduction – what if your child has been taken away without your permission?

Posted on Jan 2, 2020 by Contributor

The Children’s Act allows children to be relocated after divorce – but only with consent...

Co-parenting during the holidays… and don’t forget Santa!

Posted on Dec 23, 2019 by Contributor

Whether you are newly divorced or you’ve been divorced for some time, the festive season is a difficult ...

Proof that reducing air pollution boosts health dramatically

Posted on Dec 21, 2019 by Contributor

Research has found that reducing air pollution dramatically improves people’s health...

Study: Being born via C-section does not increase a child’s risk of obesity

Posted on Dec 20, 2019 by Contributor

If you’ve been told that having a C-section will condemn your child to a lifetime of battling obesity, ...

EXCLUSIVE: Oti Mabuse – SA’s first ‘Strictly Come Dancing UK’ winner – chats to All4W

Posted on Dec 18, 2019 by Contributor

Dancing superstar Oti Mabuse chats to All4Women about her latest achievements...

How brushing your teeth protects your heart

Posted on Dec 18, 2019 by Contributor

It’s not merely for the sake of having pearly whites – brushing your teeth protects your heart too...

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