Author: Contributor

How to get a divorce when you don’t know where your spouse is

Posted on March 19, 2019 by Contributor

You want a divorce but have no idea where your spouse is. You can serve notice using "substituted ...

Win your share of Vit C shower and bath hampers worth R9920!

Posted on March 19, 2019 by Contributor

As we know chemicals are added to our water to make it user-friendly but the same chemicals could ...

The danger of vitamin B12 deficiency

Posted on March 15, 2019 by Contributor

Bioscientists have found a direct link between vitamin B12 deficiency and an increased risk of infection by potentially ...

E-cigarettes: Vaping is linked to heart attacks and depression

Posted on March 15, 2019 by Contributor

Switching to e-cigarettes doesn't eliminate all smoking health risks. In fact, vaping is linked to heart attacks and ...

Revealed: An unexpected function of sleep

Posted on March 14, 2019 by Contributor

We spend a third of our lives sleeping, so it must be important. Now research has uncovered an ...

How to survive on one income after the birth of your baby

Posted on March 14, 2019 by Contributor

Most couples have at least eight months to prepare for the birth of their little one. So, it ...

Girl power! DJ Zinhle wants YOU to join her all-female band

Posted on March 14, 2019 by Contributor

Here's how you can become a part of DJ Zinhle's band!...

2 Simple changes you can make for a healthy heart

Posted on March 13, 2019 by Contributor

If you want to live a long life, here are two simple changes you can make for a ...

How a Mediterranean diet boosts workouts

Posted on March 13, 2019 by Contributor

If you’re training hard, try following a Mediterranean diet. Research has found that it boosts endurance exercise performance...

7 Reasons why your plans fail (at work or in your relationships)

Posted on March 13, 2019 by Contributor

Failure is a temporary situation in which we find ourselves from time to time when things don’t go ...

Low-carb diets could be bad for your heart

Posted on March 12, 2019 by Contributor

It may be a popular weight-loss plan, but a new study warns that low-carb diets could be bad ...

3 Signs you SHOULDN’T move in together

Posted on March 11, 2019 by Contributor

Moving in together means you’re officially merging your lives. Here are some common warning signs that you’re not ...

High blood pressure: A nap could be just what you need

Posted on March 8, 2019 by Contributor

If you have high blood pressure, taking a nap a day may help you as much as recommended ...

New exercise trend – HIIPA – the easiest way to get fit

Posted on March 8, 2019 by Contributor

You've heard of HIIT workouts but what about HIIPA? Find out what this new exercise trend is and ...

Common chemicals found in homes affect men’s fertility

Posted on March 7, 2019 by Contributor

Research has found that common chemicals found in homes affect men’s fertility and that of ‘man’s best friend’...

Fun ways for children to learn foreign languages

Posted on March 6, 2019 by Contributor

With these tips and some diligence on your part, you should be able to teach your little ones ...

Getting enough sleep may protect your heart

Posted on March 5, 2019 by Contributor

We’ve heard of ‘beauty sleep’, but getting a good night’s rest does more than help you wake up ...

Growing up in a green neighbourhood improves kids’ mental health as adults

Posted on March 1, 2019 by Contributor

Having a garden and growing up in a green neighbourhood may protect your kids’ mental health even decades ...

Reducing the chemical burden during pregnancy

Posted on March 1, 2019 by Contributor

You can’t avoid everything - but being informed about potential dangers allows you to make empowered choices...

Can extra sleep over the weekend repay sleep debt?

Posted on March 1, 2019 by Contributor

If you’ve had a week of late nights, could extra sleep over the weekend reduce the risks of ...

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