Tips and recipes for plant-based eating

Posted on Jan 18, 2018 by Caitlin de Kok

We interview vegetarian chef Erica Brown, who shares her healthy recipes and tips for following a plant-based diet...

RECIPES: Healthy food options for the festive season

Posted on Dec 20, 2017 by Caitlin de Kok

Your easy guide to sticking to healthy eating habits during the December holiday period...

Patrick Holford’s latest cookbook: ‘Delicious, Healthy, Sugar-Free’

Posted on Oct 13, 2017 by Caitlin de Kok

'Delicious, Healthy, Sugar-Free' celebrates health with simple, delicious and exciting recipes that don’t compromise on taste...

RECIPE: The beauty and art of flora cuisine

Posted on Aug 14, 2017 by Caitlin de Kok

Chef Alicia Giliomee shares a recipe and answers some questions in celebration of the beauty and art of ...

Sandwich Baron – Banting meals on the move

Posted on Jan 30, 2017 by Caitlin de Kok

Following a strict low carb diet has now been made easier with Sandwich Baron's dedicated banting menu ...

Top 10 recipes of 2016

Posted on Dec 14, 2016 by Caitlin de Kok

We've put together a list of our top 10 recipes for 2016 ...

Teenagers, alcohol and social occasions

Posted on Dec 1, 2016 by Caitlin de Kok

Research has revealed that around 15 percent of boys and eight percent of girls said they’d had their ...

See the winners: Eat Out Mercedes-Benz Restaurant Awards 2016

Posted on Nov 21, 2016 by Caitlin de Kok

South Africa’s shining culinary talents were honoured at the 2016 Eat Out Mercedes-Benz Restaurant Awards on Sunday, 20 ...

11 Tips to get the most out of your baking

Posted on Sep 29, 2016 by Caitlin de Kok

Jandri van Zyl, pastry chef and owner of the Velvet Cake Co. bakery has put together a list ...

Coffee facts to celebrate International Coffee Day

Posted on Sep 29, 2016 by Caitlin de Kok

In celebration of International Coffee Day, The Ciro Coffee Academy has put together a list of interesting facts ...

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