Exercise for Weight Loss – Just keep going

Posted on Mar 22, 2020 by ATW

Even if your gym closes, and your exercise classes are cancelled, giving up on exercise completely is not ...

Weight loss reality check: Ramp up your immunity with protein

Posted on Mar 20, 2020 by ATW

In these times of staying in isolation as much as we can, avoiding contact with people who may ...

Little things that make a big difference to your weight loss: Housework burns calories!

Posted on Mar 20, 2020 by ATW

NEAT stands for non-exercise activity thermogenesis, and it deals with all of the activity you do that is ...

Exercise for Weight Loss – The problem with watching your WEIGHT

Posted on Mar 14, 2020 by ATW

One of the problems with exercising for weight loss is that most of the people who do it ...

Weight loss reality check: What exactly is processed food, and is it ALL bad?

Posted on Mar 14, 2020 by ATW

Simply put, processed food is any food which is no longer in its natural state. That means that ...

Little things that make a big difference to your weight loss: Get your vitamins the best way

Posted on Mar 14, 2020 by ATW

One of the most common questions about supplements goes something like this: "Do vitamin pills really work?"

“Good food” vs “Bad food” on a diet? It doesn’t work that way!

Posted on Mar 10, 2020 by ATW

Teaching dieters how to take control of their cravings (and to deal with the underlying psychological issues involved ...

Exercise for Weight Loss – What else does strength training do for you?

Posted on Mar 7, 2020 by ATW

By now, I'm sure you've figured out that strength training is important, because being stronger makes your body ...

Weight loss reality check: The magic is in the middle

Posted on Mar 7, 2020 by ATW

My recommendation is to take the best elements from each diet, and build yourself a healthy, balanced, and ...

Little things that make a big difference to your weight loss: Are you allergic?

Posted on Mar 7, 2020 by ATW

Do allergies affect your ability to lose weight? The bottom line is YES. Your body needs to be ...

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