Exercise for Weight Loss – 3 Simple exercises to do with home-made weights

Posted on May 17, 2020 by ATW

If you’re not used to training alone, and aren’t very comfortable with weight training, here are 3 simple ...

Little things that make a big difference to your weight loss: Don’t SLOUCH!

Posted on May 17, 2020 by ATW

Posture is one of those things that teachers usually go on and on about in junior school! Or ...

5 Easy steps to KEEP lost weight OFF during lockdown

Posted on May 12, 2020 by ATW

Here are some ways to make sure you continue on your path of diet success:

Weight loss reality check: Increased weight means increased risk

Posted on May 11, 2020 by ATW

We know that obesity puts us at a higher risk of developing heart disease and stroke, diabetes, some ...

Exercise for Weight Loss – Make your own weights

Posted on May 11, 2020 by ATW

Here's a solution - make your own weights. All you need are some fairly regular items from around ...

Little things that make a big difference to your weight loss: Go for a FAST walk

Posted on May 11, 2020 by ATW

The important thing to note is that walking, in and of itself, is not exercise unless you're doing ...

How do you measure serving sizes? Here’s a cheat sheet to get it right every time

Posted on May 4, 2020 by ATW

One of the most frustrating things about a calorie-restricted diet is all the measuring!

Weight loss reality check: Stay safe when shopping for healthy food

Posted on May 3, 2020 by ATW

While this might sound like an exaggeration, it is something we need to keep in mind while we’re ...

Exercise for weight loss – Use your Level 4 exercise time wisely!

Posted on May 3, 2020 by ATW

Use you new-found freedom, but use it thoughtfully and responsibly. Try not to take advantage of it, and ...

Little things that make a big difference to your weight loss: Strengthen your immunity

Posted on May 3, 2020 by ATW

Just because you're in lockdown doesn't mean that you get to eat whatever you want. On the contrary, ...

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