Weight loss reality check: How much does your DNA influence your weight?

Posted on May 24, 2020 by ATW

If you have a family history of obesity, then you need be extra diligent about your diet. That's ...

Exercise for Weight Loss – Sometimes it’s just about staying sane

Posted on May 24, 2020 by ATW

Here are some suggestions of how to clear your head and enjoy the mental health benefits of exercise.

Little things that make a big difference to your weight loss: Go meat-free occasionally

Posted on May 24, 2020 by ATW

I personally think meat can be part of a balanced diet, but not in the quantities that most ...

Weight loss reality check: Being negative isn’t helping

Posted on May 17, 2020 by ATW

While lockdown isn’t an ideal time to be on diet, don’t allow a negative attitude to make things ...

Exercise for Weight Loss – 3 Simple exercises to do with home-made weights

Posted on May 17, 2020 by ATW

If you’re not used to training alone, and aren’t very comfortable with weight training, here are 3 simple ...

Little things that make a big difference to your weight loss: Don’t SLOUCH!

Posted on May 17, 2020 by ATW

Posture is one of those things that teachers usually go on and on about in junior school! Or ...

5 Easy steps to KEEP lost weight OFF during lockdown

Posted on May 12, 2020 by ATW

Here are some ways to make sure you continue on your path of diet success:

Weight loss reality check: Increased weight means increased risk

Posted on May 11, 2020 by ATW

We know that obesity puts us at a higher risk of developing heart disease and stroke, diabetes, some ...

Exercise for Weight Loss – Make your own weights

Posted on May 11, 2020 by ATW

Here's a solution - make your own weights. All you need are some fairly regular items from around ...

Little things that make a big difference to your weight loss: Go for a FAST walk

Posted on May 11, 2020 by ATW

The important thing to note is that walking, in and of itself, is not exercise unless you're doing ...

© 2021 All4Women.co.za All rights reserved.
Send this to a friend