Search Results for: zumba

Meghan Trainor promotes self-love with Zumba fitness video

Posted on Mar 6, 2018 by Cover Media

Singer Meghan Trainor has teamed up with bosses at fitness company Zumba for a new music video that ...

Burn calories with Zumba

Posted on Jan 31, 2017 by Shenrina Badri

Zumba is a great form of dance that can help you to burn numerous calories …

Musicians use Zumba to promote new music

Posted on Feb 29, 2016 by YouTube

Musicians are using Zumba classes as a marketing tool to promote their work. Some are even creating songs ...

Low-impact Zumba workout

Posted on Sep 14, 2015 by Monique Warner

Who says a dance regime has to hurt? If you’re looking for a low impact Zumba workout, you’re ...

Is Zumba dancing really an effective workout?

Posted on Feb 11, 2015 by Melanie Chisnall

Love to dance and shake your hips to the Latin beat? Find out how effective Zumba dancing really ...

Zumba: Shake shake shrink!

Posted on Nov 19, 2014 by Contributor

Zumba dance workout classes are one of the most popular (and fun) ways to get fit, tone and ...

Zumba dance to fitness

Posted on May 11, 2009 by Cindy Moritz

The Zumba dance workout is a great way to burn calories, get moving and have fun and now ...

Study: The secret of achieving your goals

Posted on Feb 25, 2020 by Contributor

Have your New Year’s resolutions already been abandoned? Find out what makes keeping resolutions hard and try this ...

How to create a home gym in a small space

Posted on Jan 15, 2020 by Monique Warner

If your goal is to get fit this year, but you don’t have a gym membership, here are ...

Watch: Drag queens put fun into fitness

Posted on Jul 11, 2019 by Watch This

In the quest for taking the drag out of exercising, a new fitness class has invited drag queens ...

Product of the week: Getting my kicks with these R449 cross trainers from Olympic

Posted on Feb 21, 2019 by Sasha Wyatt-Minter

New shoes means a reason to show them off and #NoMoreExcuses to avoid the gym!...

Cher’s diet- and fitness secrets

Posted on Feb 4, 2019 by Contributor

Have you seen Cher recently? She looks almost half her age, which is why we want to know ...

Super fun ‘alternative’ calorie-busting exercises for faster weight loss

Posted on Jan 30, 2019 by ATW Nutrition Coaching

Burning calories doesn’t have to be boring! Here are five ‘alternative’ yet effective exercise options to consider...

5 Ways to make 2019 better than last year

Posted on Jan 24, 2019 by Contributor

Were you one of those people ringing in the New Year with a hearty "Good riddance,2018!”?...

Exercise in any weather!

Posted on Dec 1, 2018 by Shenrina Badri

Exercise is an important component of any weight-loss plan…

Durbanites: Enter the Diabetes Challenge 5km fun run/walk on 11 November

Posted on Nov 6, 2018 by Contributor

Diabetes is known as the tsunami of the 21st century, killing more people worldwide than AIDS and cancer ...

Get dancing to drop those excess calories

Posted on Jul 31, 2018 by Shenrina Badri

Simply get dancing if you want to burn those excess calories…

Does your weight go up and down like a yo-yo all day? Here’s why…

Posted on Apr 5, 2018 by ATW Nutrition Coaching

If you weigh yourself regularly throughout the day you may find an interesting (and frustrating) thing… your weight ...

6 Ways to get teenagers more active (suggested by teens themselves)

Posted on Apr 3, 2018 by The Conversation

Teens need a little help to stay fit...

Thembi Seete gives advice on self-love

Posted on Feb 12, 2018 by Tinashe Venge

Thembi Seete has spoken about her journey of self-discovery...

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