Search Results for: stress

Stressed about “back to school” safety? You’re not alone! – Tips from a psychologist

Posted on Jan 19, 2021 by Xanet Scheepers

The way you deal with your anxieties about the pandemic and lockdown has a major influence on how ...

Kids and Covid isolation stress: What parents need to know

Posted on Dec 15, 2020 by

It is that isolation that has many parents and caregivers worried about the effects the pandemic may have ...

Perfect picnic spots where you can de-stress this summer + Our fav alfresco drinks & recipes!

Posted on Dec 10, 2020 by A4W Contributor

What are you waiting for? Go alfresco! Take a look at some of our favourite picnic treats and ...

Tips: Plan outdoor fun & easy meals for a stress-free festive season

Posted on Dec 9, 2020 by A4W Contributor

Quick and easy ways to enjoy the holiday season, while also heading into 2021 on a healthy note.  

Why is my child stressed? How to identify anxiety build resilience in your kids

Posted on Dec 4, 2020 by Educational Psychologist Kristen Strahlendorf

Kristen Strahlendorf, Educational and Child Psychologist says: “Children have more stress today than we ever had, “Competitiveness, achieving ...

Rebel Wilson says emotional eating helped her to cope with the stress of becoming famous

Posted on Nov 11, 2020 by BANG Showbiz

Rebel Wilson struggled with “emotional eating” before embarking on her impressive weight loss transformation, as she said she ...

SA songstress Simphiwe Dana reveals she’s gay & is set to marry: Meet her future wife

Posted on Nov 6, 2020 by Tinashe Venge

Singer Simphiwe Dana surprised the nation after she announced that she is gay and she is about to ...

How to limit your debt stress (and protect your mental health ) when a financial crisis hits

Posted on Oct 6, 2020 by Carla Oberholzer

#MentalHealthAwarenessMonth2020: Debt stress is NOT beneficial for your health. Research proves this, and many South Africans can confirm ...

Are you stressed or traumatised?

Posted on Sep 10, 2020 by A4W Contributor

Worry, anxiety and stress over the pandemic, the lockdown and everything that has come with it is the ...

WATCH: Helping your children deal with stress in their ‘new normal’

Posted on Jul 28, 2020 by Watch This

This short video has some calming tips for children (and their parents too)...

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