Search Results for: keto diet

How the keto diet really works

Posted on Aug 3, 2020 by Zethu Sithole

We spoke to registered dietitian Shelly Bowien about how and why the keto diet could work...

Keto diet: Here’s why some people experience fatigue, nausea, headaches after starting it

Posted on Jul 20, 2020 by The Conversation

The ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made ...

Keto diet: Why cheat days are dangerous

Posted on Jul 20, 2020 by A4W Contributor

If you’re following a keto diet, forget about cheat days. Research has found that just one cheat affects ...

Is the keto diet sustainable?

Posted on Jan 8, 2020 by Watch This

With the aim of losing weight in 2020, thousands of people have started following a keto diet, but ...

Keto diet could stave off flu

Posted on Nov 20, 2019 by A4W Contributor

Following a Keto diet could stave off flu, according to a new study from Yale University...

What’s the difference between a low-carb diet and a keto diet?

Posted on Nov 8, 2019 by Watch This

Hands up if you assumed that a low-carb diet and a keto diet is the same thing? It’s ...

Should you try a ‘keto’ diet? 5 risks & rewards to consider

Posted on Oct 10, 2018 by ATW Nutrition Coaching

'Keto' (ketogenic) diets are currently all the rage, and they seem to work well for some people. So ...

8 Diet myths busted!

Posted on Aug 21, 2020 by The Conversation

These misleading diet myths may the reason you aren't losing weight as fast as you could...

Diet & fitness: How celebrities stay in shape over the festive season

Posted on Dec 13, 2019 by Lily Rose

These celebrity diet and fitness tips will help you maintain a healthy weight this festive season…

4 Of the latest diet trends – What you need to know

Posted on Oct 9, 2019 by ATW Nutrition Coaching

The diet and weight-loss industry never rests. Scientists and researchers around the world are constantly working on studies ...

Don’t let a work lunch ruin your diet

Posted on May 27, 2019 by A4W Contributor

Packing a healthy work lunch could help you stick to your diet, but failing to plan work meals ...

Low-carb diets could be bad for your heart

Posted on Mar 12, 2019 by A4W Contributor

It may be a popular weight-loss plan, but a new study warns that low-carb diets could be bad ...

How the world should eat: The universal healthy reference diet

Posted on Feb 14, 2019 by A4W Contributor

This year, EAT–Lancet Commission released the first universal healthy reference diet. We asked nutritional expert Patrick Holford for his ...

Diet tips for a healthy pregnancy

Posted on Feb 12, 2019 by A4W Contributor

Since nothing sharpens your focus on health like nurturing new life within your body, here are some diet ...

Forget about fad diets

Posted on Jul 31, 2018 by Shenrina Badri

Forget the fad diets if you want to keep up with weight loss…

Could a high fat diet help you live longer

Posted on Sep 15, 2017 by A4W Contributor

A recent mouse study demonstrated that a ketogenic/high fat diet increases longevity and physical strength...

A high-protein diet could be the answer to your weight-loss woes

Posted on May 18, 2017 by ATW Nutrition Coaching

The recent demonisation of carbohydrates has spawned two main camps in the low-carb diet sector…

The best diet according to our genes

Posted on Jul 21, 2016 by A4W Contributor

If a friend had great results from a diet but you didn’t, you may not be surprised by ...

5 Reasons why these diets will work for weight loss

Posted on Mar 18, 2016 by ATW Nutrition Coaching

Paleo, Weightwatchers, Weigh Less, Banting, Ketogenic, Atkins, South Beach, Vegetarian, Vegan, Flexitarian, Choositarian, Fruitarian - the list goes ...

Crazy celeb diet ‘tricks’: The KEN diet

Posted on Sep 1, 2015 by ATW Nutrition Coaching

Crazy Celebrity Diet Tricks is a series dedicated to the silly things celebs do to try to lose ...

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