Search Results for: intermittent fasting

TOP STORIES OF THE WEEK: Royals to move to US? | Holiday stressors | WIN |Intermittent fasting

Posted on Nov 1, 2019 by A4W News

This is what you may have missed on All4Women this week – the top trending articles to keep ...

Why intermittent fasting works (and how to make it work for you)

Posted on Oct 29, 2019 by Watch This

Many people are crediting successful weight loss to intermittent fasting, but exactly how does it work and could ...

5 Things you should know about intermittent fasting & detox diets before you try them

Posted on Feb 7, 2019 by ATW Nutrition Coaching

Are intermittent fasting and detoxing things you should be adding to your healthy diet and weight-loss plan? Here ...

What’s THE Diet for YOU? Let’s explore ‘intermittent fasting’

Posted on Sep 2, 2016 by ATW Nutrition Coaching

'THE Diet for YOU?' is a series dedicated to demystifying a cross-section of popular diets to help you ...

More about intermittent fasting diets

Posted on Oct 10, 2013 by Staff Writer

Intermittent fasting diets involve eating 'normally' at specific times, then fasting or drastically reducing what you eat at ...

Low carb, Paleo or fasting – which diet is best?

Posted on Feb 1, 2018 by The Conversation

At this time of year, we are bombarded with books and TV shows telling us what we should ...

How fasting slows down ageing

Posted on Oct 27, 2017 by Contributor

Research has found that intermittent fasting slows down ageing, but now we are getting a glimpse into how it ...

Fasting boosts metabolism

Posted on Oct 23, 2017 by Contributor

Have you ever tried fasting for a day or two a week? It boosts the metabolism and may ...

Fasting & detoxing: Are they healthy, and will they help me lose weight?

Posted on Mar 22, 2017 by ATW Nutrition Coaching

There's a lot of focus on fasting and detoxing in the health and weight-loss world right now. Here ...

Why are fasting diets unhealthy?

Posted on Oct 22, 2013 by Staff Writer

Adopting liquid fasting diets or those that may involve intermittent fasting may help you shed some kilograms in ...

Jennifer Aniston stays in shape thanks to this trick

Posted on Oct 25, 2019 by BANG Showbiz

Jennifer Aniston does "intermittent fasting" to help her stay in shape, and says she's seen "a big difference" ...

Kourtney Kardashian fasts to keep fit

Posted on Jul 4, 2017 by BANG Showbiz

Kourtney Kardashian keeps herself in shape with the help of a detox programme known as 'intermittent fasting'...

The diet that could help you live longer

Posted on Mar 2, 2015 by Contributor

If you want to live longer, try the feast-or-famine diet.  A new study has found that this intermittent ...

Little things that make a big difference to your weight loss: Don’t skip meals

Posted on Oct 20, 2019 by ATW Nutrition Coaching

Well, skipping a meal is the number one reason people tend to end up binge eating non-diet foods ...

These are the carbs that you NEED in your diet & when to eat them

Posted on Aug 26, 2019 by ATW Nutrition Coaching

Carbohydrates are one of the three macronutrient food-groups that are available for us to eat... but do you ...

Did you know you can burn more fat by changing your meal times?

Posted on Jul 26, 2019 by Monique Warner

New research has found that timing your meals to work with your body clock may help you burn ...

Little things that make a big difference to your weight loss: The real ‘breakfast of champions’

Posted on Feb 15, 2019 by ATW Nutrition Coaching

If you are going to eat breakfast, then you should eat a healthy, high-protein breakfast like eggs (of ...

Holiday feasts vs diet: What to eat the day AFTER the giant meal

Posted on Dec 11, 2018 by ATW Nutrition Coaching

Here's how to eat during the holiday season and STILL fit into your work pants in 2019...

A simple way to avoid festive season weight gain

Posted on Dec 3, 2018 by Monique Warner

It’s hard to stick to a diet over Christmas, so don’t. Here is a simple way to avoid ...

Top 5 habits of the super lean, super fit, and super healthy

Posted on Sep 26, 2018 by ATW Nutrition Coaching

How about simply following in the footsteps of people who have 'been there, done that' and live the ...

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