Search Results for: intermittent fasting

5 Things you should know about intermittent fasting & detox diets before you try them

Posted on February 7, 2019 by ATW Nutrition Coaching

Are intermittent fasting and detoxing things you should be adding to your healthy diet and weight-loss plan? Here ...

What’s THE Diet for YOU? Let’s explore ‘intermittent fasting’

Posted on September 2, 2016 by ATW Nutrition Coaching

'THE Diet for YOU?' is a series dedicated to demystifying a cross-section of popular diets to help you ...

More about intermittent fasting diets

Posted on October 10, 2013 by Staff Writer

Intermittent fasting diets involve eating 'normally' at specific times, then fasting or drastically reducing what you eat at ...

Low carb, Paleo or fasting – which diet is best?

Posted on February 1, 2018 by The Conversation

At this time of year, we are bombarded with books and TV shows telling us what we should ...

How fasting slows down ageing

Posted on October 27, 2017 by Contributor

Research has found that intermittent fasting slows down ageing, but now we are getting a glimpse into how it ...

Fasting boosts metabolism

Posted on October 23, 2017 by Contributor

Have you ever tried fasting for a day or two a week? It boosts the metabolism and may ...

Fasting & detoxing: Are they healthy, and will they help me lose weight?

Posted on March 22, 2017 by ATW Nutrition Coaching

There's a lot of focus on fasting and detoxing in the health and weight-loss world right now. Here ...

Why are fasting diets unhealthy?

Posted on October 22, 2013 by Staff Writer

Adopting liquid fasting diets or those that may involve intermittent fasting may help you shed some kilograms in ...

Kourtney Kardashian fasts to keep fit

Posted on July 4, 2017 by BANG Showbiz

Kourtney Kardashian keeps herself in shape with the help of a detox programme known as 'intermittent fasting'...

The diet that could help you live longer

Posted on March 2, 2015 by Contributor

If you want to live longer, try the feast-or-famine diet.  A new study has found that this intermittent ...

These are the carbs that you NEED in your diet & when to eat them

Posted on August 26, 2019 by ATW Nutrition Coaching

Carbohydrates are one of the three macronutrient food-groups that are available for us to eat... but do you ...

Did you know you can burn more fat by changing your meal times?

Posted on July 26, 2019 by Monique Warner

New research has found that timing your meals to work with your body clock may help you burn ...

Little things that make a big difference to your weight loss: The real ‘breakfast of champions’

Posted on February 15, 2019 by ATW Nutrition Coaching

If you are going to eat breakfast, then you should eat a healthy, high-protein breakfast like eggs (of ...

Holiday feasts vs diet: What to eat the day AFTER the giant meal

Posted on December 11, 2018 by ATW Nutrition Coaching

Here's how to eat during the holiday season and STILL fit into your work pants in 2019...

A simple way to avoid festive season weight gain

Posted on December 3, 2018 by Monique Warner

It’s hard to stick to a diet over Christmas, so don’t. Here is a simple way to avoid ...

Top 5 habits of the super lean, super fit, and super healthy

Posted on September 26, 2018 by ATW Nutrition Coaching

How about simply following in the footsteps of people who have 'been there, done that' and live the ...

What is the best way to blast belly fat?

Posted on September 4, 2018 by Contributor

Losing belly fat helps to lower a number of health risks, but one expert says that trendy diets ...

‘This is Us’ cast reacts to Emmy nominations

Posted on July 13, 2018 by BANG Showbiz

'This Is Us' star Sterling K. Brown has joined his castmates in thanking the Emmy Awards organisers for ...

Christmas diet strategy: How to make the holiday work for your weight loss

Posted on December 7, 2017 by ATW Nutrition Coaching

The holiday season's delicious feasts are upon us!…

What’s THE Diet for YOU? Let’s explore the Fruitarian Diet

Posted on December 9, 2016 by ATW Nutrition Coaching

'THE Diet for YOU?' is a series dedicated to demystifying a cross-section of popular diets to help you ...

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