Search Results for: Mediterranean diet

The Mediterranean Diet explained

Posted on Oct 23, 2019 by ADVERTORIAL

What is the Mediterranean diet and why is it so good for heart-health?...

Why you may want to follow a Mediterranean diet during pregnancy

Posted on Jul 24, 2019 by Contributor

Research has found that following a Mediterranean diet during pregnancy can help reduce weight gain and the risk ...

How a Mediterranean diet boosts workouts

Posted on Mar 13, 2019 by Contributor

If you’re training hard, try following a Mediterranean diet. Research has found that it boosts endurance exercise performance...

Can you gain weight on a high-fat Mediterranean diet?

Posted on Sep 25, 2018 by Shenrina Badri

The Mediterranean diet may help you manage your weight quite effectively…

Don’t eat these if you’re following a Mediterranean diet & lifestyle plan

Posted on Aug 1, 2018 by ATW Nutrition Coaching

The true Mediterranean diet is a wonderfully successful eating plan and lifestyle choice…

Why the Mediterranean diet works for postmenopausal women

Posted on Mar 22, 2018 by Contributor

The Mediterranean diet has particular health benefits for postmenopausal women, and the good news is that you can ...

Treating ADHD with the Mediterranean diet

Posted on Feb 6, 2017 by Contributor

Following the Mediterranean diet can reduce the risk of attention-deficit/hyperactivity disorder (ADHD), according to a new study …

How the Mediterranean diet affects the brain

Posted on Jan 6, 2017 by Contributor

Could following a Mediterranean diet give your brain a boost? Read on to find out …

What’s THE Diet for YOU? Let’s explore the Mediterranean Diet

Posted on Oct 14, 2016 by ATW Nutrition Coaching

'THE Diet for YOU?' is a series dedicated to demystifying a cross-section of popular diets to help you ...

My easy guide to the Mediterranean Diet & why it works

Posted on Jun 20, 2016 by ATW Nutrition Coaching

There are literally HUNDREDS of diets out there. And if you're into reading the marketing material each one ...

Mediterranean diet: High healthy fat does not lead to weight gain

Posted on Jun 8, 2016 by Contributor

Study: Eating a non-calorie restricted Mediterranean diet high in vegetable fats does not lead to significant weight gain ...

Mediterranean diet guards against memory loss

Posted on Jun 10, 2015 by Contributor

New research indicates that the Mediterranean diet is not only heart healthy, but guards against memory loss as ...

More heart-healthy benefits of Mediterranean diet

Posted on Apr 4, 2014 by Contributor

Research sheds more light on the heart-healthy benefits of the Mediterranean diet. If you want to protect your ...

Reduce your stroke risk with a Mediterranean diet

Posted on Aug 14, 2013 by Contributor

Eat like you live along the Mediterranean and you could reduce your risk of having a stroke â?? ...

Dieting? Top 5 reasons why you should eat the Mediterranean way

Posted on Apr 29, 2019 by ATW Nutrition Coaching

The Mediterranean Diet is a weight-loss plan modelled on the traditional way of eating from the countries that ...

What are the best diets of 2019?

Posted on Dec 9, 2019 by Watch This

From Atkins to the Zone diet, every year diet trends come and go. According to researchers, these are ...

Diabetes-fighting diets – Lose weight & boost your health!

Posted on Oct 8, 2018 by ATW Nutrition Coaching

Here are four diets to try if you either have type 2 diabetes, or want to avoid developing ...

PRIMI Gateway: Wholesome Mediterranean-inspired food – and the best lamb chops in town

Posted on Aug 28, 2018 by Sasha Wyatt-Minter

If you're in Umhlanga and looking for wholesome Mediterranean-inspired pasta and pizza served in generous portions in a ...

Can osteoporosis be reversed with diet?

Posted on Jul 12, 2018 by Contributor

A 12-month study of over 1 000 people aimed to answer this question - can osteoporosis be reversed ...

Best diets for diabetics – Lose weight & stay healthy

Posted on Apr 16, 2018 by ATW Nutrition Coaching

For diabetics, it is extremely important to maintain very strict control of your food intake so you can ...

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