Search Results for: Mediterranean diet

What to eat on the Mediterranean diet + RECIPES

Posted on Jan 19, 2021 by Zethu Sithole

Getting the benefits of the Mediterranian diet from your very own kitchen is not all that difficult...

The Mediterranean Diet explained

Posted on Oct 23, 2019 by ADVERTORIAL

What is the Mediterranean diet and why is it so good for heart-health?...

Why you may want to follow a Mediterranean diet during pregnancy

Posted on Jul 24, 2019 by A4W Contributor

Research has found that following a Mediterranean diet during pregnancy can help reduce weight gain and the risk ...

How a Mediterranean diet boosts workouts

Posted on Mar 13, 2019 by A4W Contributor

If you’re training hard, try following a Mediterranean diet. Research has found that it boosts endurance exercise performance...

Can you gain weight on a high-fat Mediterranean diet?

Posted on Sep 25, 2018 by Shenrina Badri

The Mediterranean diet may help you manage your weight quite effectively…

Don’t eat these if you’re following a Mediterranean diet & lifestyle plan

Posted on Aug 1, 2018 by ATW

The true Mediterranean diet is a wonderfully successful eating plan and lifestyle choice…

Why the Mediterranean diet works for postmenopausal women

Posted on Mar 22, 2018 by A4W Contributor

The Mediterranean diet has particular health benefits for postmenopausal women, and the good news is that you can ...

Treating ADHD with the Mediterranean diet

Posted on Feb 6, 2017 by A4W Contributor

Following the Mediterranean diet can reduce the risk of attention-deficit/hyperactivity disorder (ADHD), according to a new study …

How the Mediterranean diet affects the brain

Posted on Jan 6, 2017 by A4W Contributor

Could following a Mediterranean diet give your brain a boost? Read on to find out …

What’s THE Diet for YOU? Let’s explore the Mediterranean Diet

Posted on Oct 14, 2016 by ATW

'THE Diet for YOU?' is a series dedicated to demystifying a cross-section of popular diets to help you ...

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