Right now is about the time of year where your commitment to your New Year’s diet resolution starts to fade…

You’re back in the daily grind, things are getting busy, you’re tired, and the greatest comfort you can find is FOOD.

Here are some tips to keep you on the straight and narrow:

1. Keep healthy foods in stock

The more often you give yourself reason to shop for groceries the more often you’ll be tempted to buy things you shouldn’t. Don’t allow any ‘naughty’ foods to cross your threshold, and make sure you have plenty of healthy foods in your fridge and cupboards.

Copyright: scukrov / 123RF Stock Photo
Copyright: scukrov / 123RF Stock Photo

Click page 2 below for more tips on weight-loss success …

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