Why does it seem so hard to lose weight?

Trying to lose weight can be tough! Often it feels as though, despite everything you do, those stubborn kilos just refuse to budge. Why?

Unfortunately, even though you may think your diet is healthy, hidden sugars and carbs in many so-called ‘healthy’ foods could be sabotaging your weight loss plan.

How to outsmart hidden diet saboteurs

Thankfully there are ways to outsmart these hidden fat loss saboteurs.

Read on for tips to help you identify hidden sugars and carbs in food and make better weight loss choices.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.