Being on a diet doesn’t mean you have to avoid restaurants. Here are some suggestions for eating out while watching your calorie intake.

Feel like some seafood?

Eat this: Stick to grilled fish, grilled prawns or any kind of mussel dish.

Not that: Avoid that batter-dipped hake like the plague! 

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Yes, we’re fully aware that it’s awfully tempting and that your eyes keep roving back to those fish and chip combo deals on the menu, but you’ll be doing yourself a major disservice by tucking…

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