There are lots of things you can do to get back on track so you will feel, and look, better than ever. Here are some steps to help you slim for summer: 

1. Dump the junk

Dump the junk. Get rid of all the sweets, chockies (except plain +75% cocoa!), chips, baked and processed goods that are lurking around in your cupboards and desk drawers.

2.  Size matters

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Using a 20cm plate, fill ¼ with meat or other protein, ¼ with whole-grain carbs, and ½ with …

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