Ever wondered why interval training is the fastest way to burn calories? You are not alone! 

Many people have looked into various types of exercise to figure out the best way of burning off calories and losing weight.

What theyâ??ve found is that knocking yourself out doing aerobic or cardio workouts isnâ??t necessarily the best option – moderation is the key.

Thatâ??s where interval training comes in!

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Rather than doing other types of exercise at a steady level for long periods of time, moderating between short bursts of intense exercise and longer periods of less strenuous exercise is not …

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