Make yourself a yoghurt based smoothie! Not only will the thickness of the smoothie kill your appetite but yoghurt is also loaded with calcium. Researchers at the University of Tennessee found that you can lose 61% more fat and 81% more belly fat when adding yoghurt to your diet because the calcium in yoghurt helps you to burn fat!

Try to use the healthier greek yoghurt and add some fruit to boost your yoghurt smoothies weight loss power!

Source: http://www.nowloss.com

 

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