Last updated on May 11th, 2018 at 02:37 pm

The Caralishious Nutrition and Lifestyle Guide breaks down what is most important about starting on your healthy journey, and is quick to point out that a super restrictive diet is not the best way to achieve results.

From shopping lists to food labels

The Lifestyle Guide is almost like a mini-nutritionist course, as it shows you the foodie baddies, what to avoid and healthy replacements. There are also various sections that focus on perishable and staple grocery shopping lists, recommended portion sizes and tips/tricks when eating out.

My favourite section explains the food labels that have mystified me for years. It seemed that everyone knows what these numbers mean except me. In Cara-Lisa’s guide, she breaks it down step by step with lots of insight and guidance. This information should prove very useful when making healthy food decisions in the store.

The only downside is that I noticed a few typos and grammatical inconsistencies in the e-book. Not a big deal for some, but important to me as I’m a grammar freak!

About the author

Cara-Lisa is a Johannesburg-based wellness consultant and fitness fanatic. She runs her blog Caralishious, is the creator of delicious dairy-free Coconut Milk Frozen Dessert, and has a passion for helping people rebuild and maintain their health.

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Buy it, if you want to make long-term sustainable changes to your diet

Find it: online at Caralishious.com.