Copyright: 2mmedia / 123RF Stock Photo
Copyright: 2mmedia / 123RF Stock Photo

6. Bananas

Many athletes are advised to refuel with bananas during exercise, so it makes sense that the potassium-rich fruit is on the ‘super sex food’ list. Bananas are required for optimal muscle health – and nutrition experts say that ‘strong muscles are important for more intense contractions during orgasms’.