From talks by the Mars/Venus relationship guru to workshops on health, wellness, meditation, yoga and life skills, the Look and Feel Good Expo taking place at Johannesburgâ??s Coca-Cola Dome from 9 to 11 October 2009, offers an array of activities designed to enhance your physical and mental wellbeing….

Give your mind, body and soul a boost at the Look and Feel Good Expo

Sponsored by SABC 2, the Look and Feel Good Expo has lined up top local and international experts to coach you along lifeâ??s often rocky road, with the focus on health, wellness, the environment and beauty.

During the Minute Maid Health & Wellness Workshops, health and wellness experts will be on hand to dispense advice on how to think and live optimally in the 21st century.

Subscribe to our Free Daily All4Women Newsletter to enter

Relationship workshops by Dr. John Gray

Dr. John Gray, best-selling American author of Men Are From Mars, Women Are From Venus, will be giving three relationship workshops during the expo. Booking for these in-demand talks is essential via Computicket.

Learn how to be healthy and happy
 
Other local and international life skills experts will be on hand to discuss topics such as art psychotherapy, changing your mindset to change your life, how to achieve happiness, how to manage your energy and get the most out of every day, overcoming obstacles to success, the benefits of adopting a healthy lifestyle, interactive music and performance therapy, how to build personal resilience, meditating while engaging in activities such as dance or martial arts, intuitive reflexology, personal empowerment, feeding your pets wholesome food, and general yoga and meditation workshops.

There will be yoga demonstrations by the countryâ??s most experienced instructors, in disciplines such as Bikram Yoga, Jivamukti, Indiyoga and Kundalini Yoga.

Pamper yourself with spa treatments

Sure to be a hot favourite is the Spa Association pavilion, where various spa treatments will be available, enabling visitors to indulge in a mini-pamper, recharge the batteries and take in the rest of the expo feeling refreshed and revived.

// –>
// –>

Healthy recipes for foodies

On the food side, head to The Starâ??s Angela Day Kitchen to watch top chefs in action as they whip up a range of dishes â?? including healthy recipes that donâ??t compromise on taste. With the gastric juices gurgling, head to the Boost Juice Feel Good Health Bar for a delicious low-fat smoothie, juice, crush or â??hottieâ?.

Laugh yourself happy â?? and healthy

A trend that is catching on like wildfire globally is laughter therapy, and at Ha Ha Healthâ??s Feel Good Joy Gym you can learn how to laugh yourself happy â?? and healthy!

The acclaimed Terenzo Hair Salon will also be on site to conjure the perfect pick-me-up hairstyle thatâ??ll leave you looking and feeling like a million bucks. Then check out the Imedeen Anti-Ageing Clinic for a complimentary skin consultation.

Inspirational viewing from Odyssey magazine

Odyssey magazine will be screening DVDs with inspirational themes revolving around the body, mind and soul at the Wholistic Living Cinema, while the body beautiful will be on show at the Fitness Zone â?? featuring fitness, dance, aerobatic and gymnastics displays under the Mr and Ms Fitness SA Pageant banner.

A highlight of the three-day event is bound to be the Renaissance Eco House â?? a fully sustainable, environmentally-friendly house that will be purpose-built for the expo and will house a variety of healers who will be available to conduct readings and provide guidance. Miss Earth will also be on hand to help drive home the â??greenâ? message.

During the expo, keep your eyes peeled for celebrities and famous personalities who will be dropping in to share their health and beauty secrets.

To help you on your journey to inner and outer vitality, be sure to visit the Look and Feel Good Expo, South Africaâ??s all-encompassing premium health, wellness and lifestyle event. 

Ticket details

Tickets to the expo are: R60 general admission, R30 for pensioners and students, and free for under-12s.  More info: www.lookandfeelgoodexpo.co.za.

Competition â?? win 200 VIP tickets to the Look and Feel Good Expo

 
 This competition is now closed.
Winners will be notified by the sponsor.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.