5. Kettlebell workouts

Kettlebells are cannonballs with handles attached.

They are originally a Russian exercise tradition and are a highly effective way to get a great workout in a short time using a couple of movements in a circuit.

Here’s a good example:

  • 10 goblet squats
  • 20 swings
  • 10 shoulder presses
  • 20 swings
  • 10 snatches
  • 20 swings
  • 10 around-the-worlds
  • 20 swings

Do the circuit two or three times.

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If you don’t know how to use a kettlebell, check out some beginner videos on YouTube. There are hundreds of personal trainers who have some great tips on good form and the best way to get the most out of your kettlebell.

https://www.youtube.com/watch?v=mvVPrpusmrk

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