4. Skipping combos

Want to know if skipping works for fat burning? Look at the world’s elite boxers. They skip all the time as part of their training regimen. Get a skipping rope and do a combo like the one below:

  • 100 skips
  • 10 push-ups
  • 10 squats
  • 10 crunches

Repeat the combination five times.


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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