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5. Avoid alcohol and caffeine

Alcohol and caffeine are both things that will make you tired if you consume too much of them. For me, two cups of coffee per day is the limit in terms of caffeine, and one alcoholic beverage per day in terms of alcohol.

Any more than this, and I find myself getting into a less-than-ideal energy state. Being reliant on either of these as a way of stabilizing yourself is a bad idea, and only a short-term fix.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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