4. Don’t eat sugar
If you’re a sugar-holic and you’re always tired, then you’ve an easy case to solve. Eating lots of sugar is bad for you in almost every way, but one of the things it does is make you tired.
Yes, it gives you a short ‘up’, but then you come crashing down and solve the slump by having more sugar. This only works for a short time though, and then you find yourself unable to get ‘up’ anymore – figuratively and literally.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.