Last updated on Jan 13th, 2021 at 03:50 pm

As the year comes to an end, it is notable that more and more people are taking an active role in improving or maintaining their health status and wellbeing, whether it be physically, mentally or emotionally. Here are our 10 most popular health tips for 2012, in no particular order. 

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3 Belly flattening exercises to do at home

While your diet is the most important contributor to obesity, staying active is crucial as well. Here are three exercises to reduce stomach fat, that you can do right now at …

 

How to shrink butt/thighs without formal exercise

Do you feel that your butt and thighs are too big in relation to your upper body? Do you dislike formal exercise, gym memberships, and diet programmes but still want to have a smaller butt and thighs?  Consider the following steps …

 

How to strengthen your pelvic floor

Kegel exercises involve strengthening and toning the pelvic floor muscles, particularly the pubococcygeous (PC) muscle. This is the same muscle you use to stop the flow of urine.  Dr Northrup recommends …

 

What is sari cancer?

Did you know that the sari petticoat – if tied in the same place daily – could lead to chronic irritation along the waist line? Doctors are now calling this condition â??sari cancerâ??. In the past few years …

 

6 Health benefits of ginger

Ginger has many amazing benefits such as, gastrointestinal relief whereby it reduces all symptoms associated with motion sickness including …

 

11 ways to slow ageing

Here are 11 simple things to do to slow ageing …

 

9 Things to consider for healthy breasts

Studies have shown that eating certain foods can help to minimize your risk of developing breast cancer. Yellow/orange fruits and vegetables such as butternut squash are loaded with …

 

How to reduce body acidity levels

Excess body acid can be caused by what we eat and drink. If you have too much acid in your body, you can become ill or become susceptible to many conditions or diseases such as …

 

Do you really need 8 glasses of water a day?

For many years now weâ??ve been advised to drink eight glasses of plain water a day. This advice has now changed …

 

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.