Regardless of what we call them, love handles are not lovable and cuddly. Love handles indicate stubborn fat around the midriff which is not only annoying and unsightly, but dangerous to our health as well.

Interestingly love handles seem to bother slimmer people more than those who are already extremely overweight.

There are only two ways to rid yourself of love handle fat â?? correct eating and correct exercise.

Itâ??s a good idea to start with an eating plan. Even though you might not have a lot of fat on your body, it is vitally important for your health to deal with the problem that you have on each side of your waist. A sensible diet could be the most vital part of getting you to where you would like to go with your whole abdominal area.

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Drink more water to lose love handle fat

You’ve probably heard it a million times before but if you’re like the majority, youâ??ll probably be tempted to forego the water for carbonated soft drinks. However, if you do not drink at least two litres of plain filtered water per day, the chances of losing your love handles will be minimal.

Water flushes out your system, helps you to feel fuller, and prevents you from eating as much. It is one of the most significant things you can do for your body and your wellbeing.

Eat vegetables and fruits to lose love handle fat

Your body needs nutrients to perform the functions it must in order for you to lose the love handle fat around your midriff.  Veggies and fruits, particularly those that are eaten raw, are packed full of a selection of nutrient elements including antioxidants which fight off disease and also strengthen your immune system. They offer you fibre for digestion to help keep your body clean and toxin free at the same time as filling you up.

Ditch the fast food to lose love handle fat

Oily cheeseburgers, French fries and a soft drink isn’t going to help you to lose those love handles or burn any fat. It is only going to contribute to the issue. A part time approach will not get the job done. Additionally, when you eat a lot of processed food with trans-fats, salt and sugar, you are putting yourself in danger of diabetes and heart disease.

Get moving to lose love handle fat

You need to raise your level of activity to burn any body fat that you do have in this area but it’s also necessary to do some exercises that may strengthen the muscles in your abdominal area. The obliques are the muscles on either side of your abdomen.

Exercises that involve toning your obliques are bicycling (lying on the floor on your back, hands clasped behind head, bringing knee to elbow on opposite sides) is one of the finest examples of oblique exercises for dealing with love handles.

You really can lose your love handles fat by eating right, using up fat, and toning, and by applying dedication and persistence to your diet and exercise plan. It’s essential, however, to consult your health practitioner before starting any weight loss or fitness regime.

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