Secrets of healthy skin

Healthy skin never goes out of fashion. As with our mannerisms, our skin can say a lot about us. Unhealthy skin can be one the first indicators of stress and poor health.

“The modern lifestyle can often bring with it an array of refined and processed foods, longer hours in traffic and at the office, as well as the many other responsibilities of the modern working individual, such as family and community commitments,” explains Laura Danielz, fitness model and USN ambassador. “Leisure, exercise and healthy eating opportunities may be limited when considering such busy schedules, and as a result valuable time spent on health and wellness may be lost.”

So how do we ensure we have great skin?

Read on for Danielz’s expert advice on protecting and maintaining beautiful skin.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.