They say summer bodies are made in winter…and these wonder women have been working all season long to perfect their toned and trimmed bods…

Their fitness selfies and regular updates on social media about how they achieved their results have us inspired and raring to hit the gym running!

Their message: ‘If I can do it, so can you!’

Gallery: Take a look at our list of lithe ladies who motivate us to get fit and stay healthy…

Above and below: Unathi Msengana

The results EXCITE me! The more work I put in, the more I see……..VG girls Halala for Mr Long! When the crowd is planning drinks, sun downers, get together a and more…….cheat and slip in a workout before your gathering when the cool kids aren’t looking.

A photo posted by Unstagram ( on

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