7. Personal growth

  • Write down your goals
  • Learn to take constructive criticism
  • Know your worth
  • Count to 10 when you’re angry
  • Stand up for yourself
  • Travel when you can
  • Read more
  • Stop beating yourself up – as long as you’re doing your best, it’s all good
  • If you’re single – embrace it. The right person for you is out there and you will find him/her when you least expect it
  • Cut out all gossip

8. Your beauty routine 

  • Wear a good SPF – every day
  • Use a retinol product if you’re starting to get wrinkles
  • Don’t skimp on sleep
  • Floss – every night!
  • Avoid sunbeds like the plague

9. Stop! 

  • Smoking
  • Drugs
  • Diet pills
  • Don’t tolerate sh*tty treatment from the man in your life
  • Bad boys cannot give you the stable, loving relationship you deserve – stay away from them.
  • Remove yourself from a toxic friendship
  • Stop turning to Google to diagnose you
  • Stress is a killer – learn to manage yours

10. Do things differently from time to time 

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  • Give that nerdy/skinny/too nice a guy you ‘just can’t see yourself with’ a chance to take you out
  • Go to movies/dinner/on holiday by yourself – it’s liberating
  • Try things you wouldn’t normally do – say YES! to adventure
  • If you’re stuck in a rut in your job – update your CV and start applying for jobs


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.