Being healthy and maintaining your health, means less trips to the doctor and possibly a longer life but, unfortunately, most of us tend to forget to take good care of ourselves and our bodies.

Seven awesome benefits of being healthy:

  • Better sleep
  • More energy
  • Hair, skin and nails look great
  • Less stress
  • Body will resist infections better
  • Healthy weight
  • General feeling of wellness, strength and confidence

Here are a few super simple and effective ways to improve your health…

1. Don’t skip important check-ups

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  • Pap smear
  • Mammogram
  • Dentist
  • Cholesterol
  • Blood pressure
  • Check your blood sugar levels

2. Fill up on the good stuff 

  • Adopt a meatless Monday mentality
  • Eat fresh fruit and vegetables
  • Cut back on salt and sugar
  • Keep healthy snacks at work and at home

3. Stay hydrated 

  • Drink lots of water every day
  • Avoid caffeine and fizzy drinks
  • Stop drinking alcohol