We all want/need to give in to our cravings and be allowed to eat our favourite foods every once-in-a-while.

Here are five ways to help you have a CHEAT MEAL which can HELP you LOSE WEIGHT:

1. Plan it

If cheat meals are unscheduled they will happen all the time. You MUST decide how regular your cheat meals will be and what they should look like.

If you decide on one per week then that’s it. Then, when it’s time for your cheat meal, have it and move on – straight back to your normal healthy food routine.

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Don’t fall prey to the ‘Well, now that I’ve messed up my diet I may as well have a cheat DAY’ attitude. This is where cheat meals become a bad thing.

5 Ways to cheat (1)_A4W