It definitely doesn’t sound delicious, but the latest health craze to hit celebville – the bone broth diet – has been heralded as a magic potion drink. Here’s why…
The meaty mixture – consisting of the broth from boiled animal bones – is credited for its high concentration of vitamins and minerals. According to health care advisers, bone broth has powerful healing and anti-ageing properties, abilities to boost your immune system, detox your gut, and even brighten your hair, skin and nails.
Sound interesting? Of course! But where can you get bone broth from?
Although some restaurants have started selling bone broth as a healthier alternative to caffeine, the drink can be easily made at home by simply boiling bones from various animals and adding a few simple ingredients (various recipes are available online)
Bone broth devotees: Take a look at these celebrity endorsements…
Above: Actress Shailene Woodley whose motto is ‘waste not, want not’
“What I think is beautiful about it is that you’re using the whole animal. You’re not just seeking out that perfect cut of muscle meat.”