#1 Thou shalt practise wellness
The Dalai Lama, when asked what surprised him most about humanity, answered:
“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present: the result being that he does not live in the present or the future: he lives as if he is never going to die, and then dies having never really lived”.
I always speak about how life and death compete for us every day
Whenever we do something that is bad for our health, death gets a point. Whenever we exercise, life smiles from ear to ear. It is therefore necessary to be on life’s side. Exercise, drink water, eat right, smile often, think positive thoughts, help your organs maintain good health because all that = life! Ill health is a waste of a certain percentage of life anyway!