A member of the squash and pumpkin family, butternut is a deliciously sweet, nutritious and versatile vegetable. It’s also packed with a number of health benefits – learn more now.

The health benefits of butternut can be attributed to its high mineral content

This beautiful orange vegetable is a great source of nutrients including potassium, magnesium and manganese. It’s also rich in vitamins A, C and E and is packed with dietary fibre. As an added bonus it contains virtually no fat.

Make sure your digestive tract is moving smoothly

The high fibre content of butternut can be attributed to its flesh as well as seeds which make a tasty snack when roasted. Maintaining a high fibre diet helps to prevent constipation and promote a healthy digestive tract. Recent studies have also shown that increasing dietary fibre also helps improve inflammation.

Boost your immune system

Butternut is high in both vitamin C and beta-carotene making it a powerhouse when it comes to fighting off colds and flu.

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Keep your blood pressure in check

Getting enough potassium in your diet is just as important as lowering your sodium intake when it comes to maintaining a healthy blood pressure. Butternut is rich in potassium which helps to reduce high blood pressure.

Prevent asthma

The risks for developing asthma are lower in people who consume a high amount of beta-carotene, the antioxidant which gives butternut its bright orange colour.

Butternut is great for the diet conscious

Butternut is low in kilojoules and high in fibre and phytonutrients. It’s also extremely low in fat and cholesterol making it an excellent choice for those who are watching their weight.

Get healthier skin and hair

Butternut is also great for your skin because of its extremely high vitamin A content. Vitamin A is needed for sebum production that keeps hair moisturised. It also plays an important role in the growth of all bodily tissues, including skin and nails.

Manage diabetes with butternut

Type 1 diabetics who consume high-fibre diets have lower overall blood sugar levels, while type 2 diabetics have improved blood sugar, lipids and insulin levels. One cup of butternut squash provides about 6,6 grams of fibre – making it a good choice for a diabetic diet.

And there you have it, the health benefits of butternut.