Last updated on Nov 3rd, 2015 at 02:55 pm

Antibacterial apple cider vinegar is packed with benefits – including keeping your mouth fresh, clean and cavity-free.

Gargle with some diluted apple cider vinegar in the morning

Because vinegar can wreak havoc on your teeth you need to be careful! Simple add a teaspoon of apple cider vinegar to a glass of lukewarm water and gargle with it every morning. The vinegar helps kill bacteria in your mouth, remove stains and whiten your teeth.

You can also try a apple cider vinegar scrub

Mix a teaspoon of salt with a few drops of apple cider vinegar and use as an alternative toothpaste once every two weeks. This helps to remove stain build-up and whiten your teeth.

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