Last updated on Jun 23rd, 2021 at 11:50 am

Lemon water is the drink of choice for many people trying to lose weight

While it may seem far fetched, lemon water can actually help you lose weight and burn belly fat, but it isn’t a miracle drink.

Drink lemon water instead of juice

Adding a few drops of lemon juice or infusing your water with lemon slices can add flavour to your water quenching your craving for juice without pilling on the calories.

Lemon water is low in calories and sugar and can fill you up and deter sugar cravings between meals. 

Lemon water is water

Although flavoured water and concentrated juice mixes look like mostly water, it also contains a lot of sugar.

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Lemon water, on the other hand, contributes to your water intake which is beneficial for weight loss and your general health. 

A boost for your metabolism

Although research is not specific to lemon water, water has been proven to improve your metabolism. 

Water suppresses your appetite too and aids indigestion all of which contribute to weight loss and the bloated appearance of your belly. 

Source:Healthline.com

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.