Last updated on Jun 22nd, 2021 at 05:26 pm

If you suffer from insomnia, or struggle to fall asleep when you go to bed, the answer to your woes could be in your pantry…

According to research, elevated glucose levels in your body could keep you awake. So don’t eat any sugar-laden snacks before bed.

If you’re really craving a snack, grab a banana, and some peanut butter (get one with no added sugar).

Bananas are high in potassium and magnesium which help your muscles relax. According to Amerisleep.com, bananas could also help to decrease restless leg syndrome, and lower blood pressure.

Nut butters contain tryptophan – an amino acid that gets turned into serotonin in the brain and is a precursor to melatonin which will help you sleep better.

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How a banana before bed could help you sleep better

If you suffer from insomnia, or struggle to fall asleep when you go to bed, the answer to your woes could be in your pantry…