Last updated on Jun 22nd, 2021 at 04:41 pm

American singer and actress, Demi Lovato, has just shared that she “accidentally” lost weight.

The Sorry Not Sorry hitmaker recently revealed that she has been “left with brain damage” after her drug overdose in 2018.

Demi has always been open about her eating disorders and struggles with body image. She delved deeper into these struggles recently on Ashley Graham’s Podcast, Pretty Big Deal.

She talked about the pressure she was under to fit in and act and look a certain way just to be accepted.

“I’m tired of running myself into the ground with workouts and extreme dieting. I had to work my a** off every day in the gym six days a week to like maintain that figure. I don’t want to go down that path again. I’m not willing to destroy my mental health to look a certain way,” Demi shared.

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Demi has shared a video on her Instagram page and revealed her weight loss.

“Accidentally lost weight,” Demi started off.

“I don’t count calories anymore. I don’t over exercise anymore. I don’t restrict or purge. And I especially don’t live my life according to the diet culture…and I’ve actually lost weight.”

Demi shared how she has stopped counting calories, over exercising and even dieting and revealed that this is one of the reasons why she has been able to lose weight.

She went on to say how amazing and different this experience is for her after years of over exercising and being on unhealthy diets.

“This is a different experience, but I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy and love.”

 

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A post shared by Demi Lovato (@ddlovato)

Her fans were so proud of her and had nothing but good things to say.

“Free and happy, it doesn’t get any better than that” one commented. Another wrote: “You said you wouldn’t make it but look how far you’ve come – proud.”

She also inspired most of her fans and they thanked her for sharing her weight loss journey.

“Thank you for sharing your journey with us it helps more than you can imagine!!” one fan posted and another said: “You’re so beautiful inside and out, I couldn’t be more proud and happy for you, thank you for inspiring me so much, love u.”

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