Last updated on Jun 23rd, 2021 at 12:06 pm
2021 is here. I don’t know about you, but ‘losing weight/getting fit’ is always in our top five new year’s resolutions…
However, life is all about balance right? Eat healthy most of the time, but treat yourself on your cheat days too. It’s all about balance.
We chatted to Shani Cohen, Registered Dietician and ADSA spokesperson and she gave us eight cheat meal treats to try.
These are all under 100 calories!
1. Nestle Smarties Box (mini 17g) = 79 calories
2. Woolworths Baked Pea Crisps = 87 calories in 1 packet (20g)
3. Mini Bar One (21g) = 94 calories
4. 1 milk chocolate Lindt ball = 73 calories
5. 2 blocks Lindt 70% dark chocolate = 100 calories
6. Mini Chomp (12g) = 59 calories
7. ½ Maynard’s wine gum roll = 85 calories
8. 1 Beacon Fizz pop = 72 calories
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