Last updated on Jan 31st, 2021 at 09:34 pm

You’ve dealt with morning sickness, heartburn, constipation and labour – so the hard part is done, right? Not entirely. The first postpartum poop has its own unique set of challenges.

Here are some important things you should know before you “go”:

It won’t be a walk in the park

 Your first trip to the loo won’t be a fun experience. It will hurt. Going to the bathroom after giving birth can be difficult for some moms. “The perineal area may be sore or inflamed, especially if you had an episiotomy, if you teared during the birth, or even if you had piles during your pregnancy,” explains Dr Diana du Plessis, midwife consultant and Philip’s Mother and Child Division representative.

ALSO SEE: 5 ways to prevent tearing during childbirth

“I was scared to go. I knew I had to, but I didn’t want to. It felt like my stitches were going to pop open,” one mom explains. “You have to just relax into it,” she says.

Subscribe to our Free Daily All4Women Newsletter to enter

It won’t matter if you had a C-section

“If you had a C-section, the painful wound makes the first stool a major ordeal,” says Dr du Plessis. “Place your hands on the wound and press slowly downward in short pushes to rather ease the content out,” she advises. Don’t strain, as this will be painful. And take a book to keep you occupied, because you might be there for a while.

Stay hydrated

“Constipation is common during pregnancy, due to the relaxing effect of the progesterone hormone,” says Dr du Plessis. “Keep things moving by drinking lots of liquid, especially water, and eat plenty of roughage and fresh fruit,” she suggests.

ALSO SEE: Dealing with constipation and 4 other pregnancy niggles sorted

Move around as soon as possible

We know you’re tired and sore after labour, and the last thing you want to do after giving birth is get up and move around – but you should. Walking will help to get your bowels moving.

Don’t delay

The first postpartum poop can be scary, but it has to happen. Remember to stay hydrated, eat lots of fibre, move around as soon as possible, and ask your doctor for stool softeners.