The best diet for the year 2021 has been revealed!

U.S. NewsWorld Report have recently announced that the Mediterranean diet is the best diet for this year.

The Mediterranean diet is by far one of the most popular types of diet around and it is the fourth time in a row that it has won the title for best diet of the year.

According to Healthline, this diet is based on foods eaten in countries such as Greece and Italy way back in the 1960s. Studies have shown that this diet has numerous health benefits.

Why the Mediterranean diet works for postmenopausal women

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Benefits of the Mediterranean diet listed on Healthline

  • Causes weight loss
  • Prevents type 2 diabetes
  • Prevents heart attacks
  • Prevents strokes
  • Prevents premature death

How a Mediterranean diet boosts workouts

The great thing about the Mediterranean diet is that it can be adjusted according to your personal preferences and individual needs.

These are some of the foods this diet consists of:

  • Fruits
  • Vegetables
  • Fish
  • Nuts
  • Whole grains
  • Lentils
  • Beans

Find out more about this amazing diet in the video above.

My easy guide to the Mediterranean Diet & why it works

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.