The best diet for the year 2021 has been revealed!
U.S. News & World Report have recently announced that the Mediterranean diet is the best diet for this year.
The Mediterranean diet is by far one of the most popular types of diet around and it is the fourth time in a row that it has won the title for best diet of the year.
Benefits of the Mediterranean diet listed on Healthline
- Causes weight loss
- Prevents type 2 diabetes
- Prevents heart attacks
- Prevents strokes
- Prevents premature death
The great thing about the Mediterranean diet is that it can be adjusted according to your personal preferences and individual needs.
These are some of the foods this diet consists of:
- Whole grains
Find out more about this amazing diet in the video above.
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