Last updated on Jun 21st, 2021 at 10:48 am

*Makes 12 large muffins


  • ¼ cup self-raising flour
  • 90g butter, melted
  • 2 eggs, beaten
  • 1 x 410g tin cream-style sweetcorn
  • 2 courgettes, grated
  • ½ cup cheese, grated


  1. Preheat oven to 180°C.
  2. Grease a cupcake tin.
  3. Sift flour into a bowl, and stir in remaining ingredients.
  4. Bake for 15 minutes, and then remove from oven and allow to cool.
  5. Freeze in an airtight container.

Our dietician, Ashleigh Caradas, says: “To make this a healthier option, use wholewheat or nutty wheat flour.”

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