Having a workout and healthy eating buddy doesn’t just make getting healthier and into better shape more fun, studied have proven that it also makes your workout and healthy eating plans more effective
While many people struggle with keeping up a consistently healthy lifestyle, people with healthy living buddies are more likely to stick with their new lifestyles because they are being held accountable by someone they do not want to disappoint.
Watch the video for why and how the healthy living buddy system works.
An age-defying grandmother still models swimsuits in her 60s reveals her top five tips for looking and feeling young.
Getting the benefits of the Mediterranian diet from your very own kitchen is not all that difficult…
Here are 3 common medical reasons you could be struggling to lose weight…
It’s New Year’s resolution season! We are all vowing to get our acts together and finally become body and health goals this year. As always there are shortcuts available – if you can afford them
5 things you need to buy if you’re trying to lose weight…
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.