Having a workout and healthy eating buddy doesn’t just make getting healthier and into better shape more fun, studied have proven that it also makes your workout and healthy eating plans more effective

While many people struggle with keeping up a consistently healthy lifestyle, people with healthy living buddies are more likely to stick with their new lifestyles because they are being held accountable by someone they do not want to disappoint.

Watch the video for why and how the healthy living buddy system works.

 

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