Having a workout and healthy eating buddy doesn’t just make getting healthier and into better shape more fun, studied have proven that it also makes your workout and healthy eating plans more effective

While many people struggle with keeping up a consistently healthy lifestyle, people with healthy living buddies are more likely to stick with their new lifestyles because they are being held accountable by someone they do not want to disappoint.

Watch the video for why and how the healthy living buddy system works.

 

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Two smiling young female friends in sportswear standing together by rings in a gym before a workout

Watch this: Get a workout buddy for better results

Having a workout and healthy eating buddy doesn’t just make getting healthier and into better shape more fun, studied have proven that it also makes your workout and healthy eating plans more effective.

Now you can get fit with the Queen B! Beyoncé partners with Peloton for workout series

The ‘Formation’ hitmaker has inked a multi-year deal with the at-home fitness app to curate a “series of themed workout experiences” for members.

Woman Lying On Sofa Using Calculator While Watching Television At Home

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Fresh cabbage soup in a pot on white wooden table

Is cabbage the ultimate weight loss food?

Does cabbage work as a weight-loss food or is the fad just an unsubstantiated craze?

Intermittent fasting: the best method

The appeal of these diets is that you don’t need to count calories or eat certain foods. But there are so many versions, it’s hard to know which one is best. Here’s what the research says…

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.