If fitness trainer Samantha Clayton looks familiar, you may have seen her in BeFit in 90, a popular online workout series.

From the track to triplets

Samanthaâ??s fitness journey started when a track coach saw her run at her school sports event and invited her to an open track meet. As a sprinter, she went on to represent England in the 2000 Sydney Olympics.

From being a trainer and Olympian, nothing could prepare her for having triplets just a year after her first child! She was on bed rest for 20 weeks and gained over 30 kilograms.

A fit and busy life

It wasn’t easy but Samantha managed to get back into great shape. She lives in Malibu, California with her husband, professional baseball player Royce Clayton, and their children. Aside from BeFit in 90, Samantha was Pepperdine University’s womenâ??s sprint coach and currently serves as Director of Fitness at Herbalife.

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I had the opportunity to talk to this fit mom of four about working out, losing weight, the secret to a flat tummy and finding that healthy work-life balanceâ?¦

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