Last updated on Nov 17th, 2020 at 04:50 pm

Through the different stages of your life, your body changes. Hormones fluctuate, your needs change and how you feel varies. Women going through menopause are prone to weight gain as well as other health issues related not only to excess weight but also age.

 

Changing your diet during menopause not only caters for your bodies nutritional needs, which change more than many women realise but can also help combat weight gain which is common for women going through menopause.

Watch the video above for tips on how you can alter your diet to meet your bodies changing needs during menopause and beat the menopausal weight gain.

 

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