Last updated on Jun 23rd, 2021 at 03:47 pm

Through the different stages of your life, your body changes. Hormones fluctuate, your needs change and how you feel varies. Women going through menopause are prone to weight gain as well as other health issues related not only to excess weight but also age.


Changing your diet during menopause not only caters for your bodies nutritional needs, which change more than many women realise but can also help combat weight gain which is common for women going through menopause.

Watch the video above for tips on how you can alter your diet to meet your bodies changing needs during menopause and beat the menopausal weight gain.


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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.