Last updated on Jun 23rd, 2021 at 12:06 pm

We are all different – which is what makes us unique – and knowing your body type can help you take care of your body better and be healthier

Do you find it easy to gain and lose weight and have an average size body? Then you must be one of those people who has the mesomorph body type.

What is a mesomorph?

This body type is between the ectomorph and endomorph body types and it usually has a medium size body with a muscular frame.

Medical News Today says: “Mesomorphs tend to be athletic and strong due to their high muscle-to-fat ratio, which might give them a muscular chest, shoulders, and limbs. Their weight distribution around the body is usually relatively even.”

Are you an ectomorph like Duchess Kate? Here’s how to find out + what to eat for your body type

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WebMD provides these characteristics of a mesomorph:

  • Wide shoulders
  • Narrow waist
  • Low body fat
  • Can lose and gain weight easily

Mesomorphs are easily able to change their shape due to their body’s ability to gain and lose weight. However, if they do not watch what they eat they can end up being overweight. A good diet and some exercise can usually keep them in good shape.

Some top celebrities who are mesomorphs include Halle Berry who loves all things fitness – and has killer abs too – impressive!

halle berry
(Image source: Instagram @halleberry)

Not sure what your body type is? Take this free quiz to find out.

What you should eat if you are a mesomorph

The right diet for a mesomorph should include various foods. The ACE suggests that mesomorphs split their meals into thirds. One third of the meal should be protein, one third vegetables/fruits and one third carbohydrates or fat. How you eat is dependent on whether you want to gain or lose weight.

Foods to eat

Protein sources

  • Fish
  • Chicken
  • Greek yoghurt
  • Beans
  • Turkey
  • Cottage cheese
  • Eggs
  • Protein shake

Delicious recipes that are a great source of protein

Vegetables & fruits

  • Apples
  • Oranges
  • Berries
  • Avocado
  • Broccoli
  • Cauliflower
  • Green beans

Tasty vegetable recipes and fruit smoothies


  • Whole grains
  • Brown rice
  • Oatmeal
  • Almonds
  • Cashews
  • Pumpkin seeds
  • Olive oil

Succulent main dishes your tummy will thank you for