Last updated on Jan 19th, 2021 at 12:05 pm

Lead by dancer and fitness sensation, Keaira Lashae, this 25-minute dance workout is based on Calypso, a fun Afro-Caribbean dance style that is increasingly popular in dance classes like Zumba.

Burn calories and tone that booty

Dancing is a great way to burn calories, get fit and toned. And when a dance routine focuses on the lower body, where our largest muscles are, like this dance workout does, the calorie burn is even higher!

With all the hip swaying and ‘booty-popping,’ this dance workout is perfect if you want to tone your thighs and butt.

Boost your mood

Fun and a little sassy, this dance workout is an instant mood booster. In fact, a recent Swedish study found that dancing is an effective way to combat stress, depression and increase feelings of happiness. So let’s get those dancing shoes on!

Subscribe to our Free Daily All4Women Newsletter to enter

Before you start

If you have any medical conditions, you should speak to your doctor before trying a new workout. Follow this workout at your own pace, and if you feel any unusual discomfort, stop and talk to your doctor about it.

What you need

  • A computer/laptop and an Internet connection

  • Workout floor space

  • Comfortable workout clothes

  • Water

Please note: Should you wish to follow this workout for free, you need to follow it online.

Letâ??s shimmy and shake!

If you enjoyed this, try the following dance workouts: Zumba, Jane Fondaâ??s funk dance workout and ballet body sculpt

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.