Last updated on Oct 23rd, 2020 at 10:42 am

Flax seeds have a multitude of health benefits including; improving your digestive system, lowering blood pressure and cholesterol, reducing the risk of cancer, improve blood sugar control and aiding weight loss?

But did you know flax  seeds can also help keep you skin hydrated and offer a great source of vitamins and protein?

Watch the video above to see how you can add the natural ingredient into your skincare regime…